Uncoupled

Showing posts with label sleep meditation. Show all posts
Showing posts with label sleep meditation. Show all posts

Friday, September 14, 2018

Meditation for Sleep: Detachment from Over-Thinking at Bedtime (Guided Meditation Insomnia Anxiety)

Posted by uncoupled at 8:00 PM No comments:
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Labels: anxiety, emotional healing, guided meditation, insomnia, meditation, meditation for sleep, mental strength, over-thinking, sleep meditation
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About Me

uncoupled
Hello, we are Melanie and Susannah and we have both been in relationships of 20+ years. Within the last few years, we have been through breakups of our own. Even though we were the ones who ended our relationships, we discovered that this by no means makes it an easy experience. And it can be even harder for the one who was left. We both felt isolated during the undecided phase while we were still in the relationship and then through the reality of the aftermath. There was so much to think about, not least to try to make the home situation as stable as possible for the kids. Not wanting to remain single, we also knew the inevitable dating scene beckoned - OMG! What we really needed was a space where where we could connect with other women who had been through the pre, during and post-split dilemmas we were going through. Predominantly we wanted to focus on the positives and help with moving on. The end of a long term relationship is a significant and often difficult transition for many of us, but it is also a new world of opportunities and the beginning of an exciting chapter in your life. You are no longer alone; we have created UNCOUPLED just for YOU.
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Blog Archive

  • ▼  2019 (4)
    • ▼  January (4)
      • 4 BEHAVIOURS ARE THE MOST RELIABLE PREDICTORS OF D...
      • Getting Divorced: January Is Divorce Season
      • Tom Hanks has some beautiful life advice for anyon...
      • Tony Robbins - Habits For Better Relationships - T...
  • ►  2018 (113)
    • ►  December (5)
    • ►  November (3)
    • ►  September (29)
    • ►  August (53)
    • ►  July (20)
    • ►  June (3)
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