Three Writers on How to Cope with Heartbreak at Christmas

When everyone around you is happily indulging in all the festive season has to offer, how do you deal with your broken heart?

If you’re nursing a broken heart, your idea of a good time might be to curl up in your comfiest pyjamas, sink into the sofa and watch Brooklyn 99 on repeat.

But it’s Christmas. There is tinsel everywhere, festive music playing every time you turn the radio on, and your friends, colleagues and family expect you to be as cheery as Mariah Carey rolling about in the snow.

It’s fair to say that Christmas and a broken heart might not go hand in hand, but here, three writers share their advice for how to get through the season of unending cheer.

Jean Hannah Edelstein: “You can’t cancel Christmas for everyone”

It was mid-December some years ago when a man I’d invested too much hope in dropped me like Santa thunking coal into the stocking of a bad child. Christmas, as far as I was concerned, should have been cancelled. But of course the most wonderful time of the year had no regard for my feelings. Heartbreak is bad on any occasion, but heartbreak in the season of good cheer can feel extra brutal, when everyone else’s apparent good times feel like stark contrast to your own bad feelings.
You can’t cancel Christmas for everyone. But you can, I realised, kind of cancel Christmas for yourself. I decided to take an opt-in approach that year: to participate in the things that I liked (eating bread sauce, volunteering at a homeless shelter), to give myself the permission to skip the things I didn’t (the office Christmas party, dinner with distant relatives).

Did I feel guilty? A little. But my family found it forgivable: the truth is that the people who love you most can handle a festive season in which you’re not wholehearted. Don’t worry too much about them. The best gift you can give yourself when your heart is aching at Christmas is space to feel your feelings, no matter how un-Christmassy they are. The second best gift is the sigh of relief you’ll breathe on Boxing Day when you realize you’ve made it through.

Kate Davies: “Accept you’ll have a miserable Christmas”

There is no good time to be heartbroken, but being heartbroken at Christmas is particularly horrible, because all around you people are getting engaged, walking hand-in-hand through Christmas markets and generally pretending to be in a Nancy Myers’ film. If you can ignore all that, though, the festive season is actually a good time to feel terrible. You get time off work without using up your annual leave and it’s completely acceptable to wear pyjamas all day and eat chocolate for breakfast.

Stay well away from social media. You do not need to see selfies of people snogging under mistletoe when you’re feeling delicate. Turn your phone off and do something absorbing that distracts you from your thoughts, like baking mince pies or making paper chains. (All activities suitable for five-year-olds are also extremely good for heartbreak, like playing with Playdoh and reading Bramley Hedge books.)

Make plans for the new year, but don’t make resolutions that will make you feel like a failure if you don’t keep them. Give yourself things to look forward to, instead – a haircut, or a weekend away with the friends your ex didn’t like. Book a Eurostar ticket in the sale! Why not? You can be spontaneous now. You don’t have to answer to anyone. 2019 is a completely new year, fresh and unspoiled, like a new set of John Lewis bed sheets (something else you could buy in the sale). At least Christmas means that 2018 is nearly over, and I think we can all agree that’s something to celebrate.

Amelia Abraham: “Decide who you do and don’t want to meet under the mistletoe”

The best advice anyone ever gave me after a breakup was to make a ‘bang list’. Go to a pub with your best friend, order a large glass of wine, and divide a piece of A4 paper into three columns.

“Prestige pulls” is the column for minor celebrities you fancy, people that you’ve long lusted after but thought were totally out of your league.

“Could happen” is for all the people you’ve had a flirtatious vibe with during your now defunct relationship, and “Back Bench” is people you’ve slept with before and could potentially revisit in the dead space between Christmas and New Year.

In fact, think of this as like a list of New Year’s Resolutions, only for potential shags.

You don’t actually have to accomplish anything on the Bang List, it’s just an exercise in channelling your misery into optimism. But I’ve found that deciding who you do and don’t want to meet under the mistletoe early on can prevent some terrible mistakes…

https://www.stylist.co.uk/life/heartbreak-christmas-writers-books/243191

How to handle Christmas as the adult child of a messy divorce

It’s difficult to nail those ‘peace on earth’ vibes when your mum and dad have suddenly decided that they hate each other’s guts. Here, life coach Sara Davison offers her advice on how to choose between your parents at Christmas.

My parents officially separated when I was 26 years old, and, for a while, I found myself perennially haunted by the Ghosts of Christmas. You know the ones I mean: the first visits quite early on in the year, when your mum asks casually – a little too casually – what your yuletide plans are. She catches you off guard, and you almost answer without thinking about it; you almost say, “I’m coming home, obviously – where else would I go?”

Then you remember that home isn’t the same as it used to be. Mum’s moved into her own little house, dad is living with his new partner, and to make a decision without thinking very carefully about the repercussions feels overwhelmingly like the familial equivalent of voting to Brexit; a horrible mess that you can’t talk your way out of, no matter how hard you try.

“Remember?” whispers the Ghost of Christmas Past, suddenly at your ear. “Remember when you could just go home for presents and a sloppy turkey roast?”

The Ghost of Christmas Past likes to state the obvious, I’ve found. And it also likes to shuffle through my memories for the rosiest-tinted recollections it can get its mitts on, playing them over and over in my head whenever I’m feeling emotionally fragile – which, at this time of year, is pretty much my constant state of being. All it takes is a soaring rendition of Judy Garland’s Have Yourself a Merry Little Christmas on the radio, or prolonged exposure to sappy Christmas adverts.

Over the years, though, things have gotten easier. A lot easier. And that is almost entirely down to my wonderful parents. Together, we’ve come to a brilliant arrangement that suits us all: my sister and I spend Christmas (complete with family games, festive joy, presents under the tree, letters to Santa Claus and a big gut-busting lunch) with my mum. Then, on New Year’s Eve, we do Christmas all over again (minus the letters to Santa) with dad and his new partner. Everyone is happy, everyone has a lovely time, everyone feels good about themselves and the year ahead. Nobody feels guilty, or sad, or anxious. 

In short, I’m very lucky: I have parents who consistently put me and my sister first, and their own feelings about their divorce second. But what about all those ACOD (Adult Children of Divorce) who don’t have things as easy as we do? With this thought in mind, I reached out to Sara Davison –esteemed divorce coach and author of The Split – 30 days from Breakup to Breakthrough – for her advice on the matter.

Be sensitive to your parents’ feelings. It will be hard for them too, even if they are putting on a brave face for you.

“Your parents breakup can hit home especially hard over the festive season as Christmas is traditionally a family time,” says Sara. “You will have to navigate a minefield of difficult decisions including who you visit for Christmas lunch, how you avoid upsetting either of them and whether spending time with new partners is going to cause arguments.

“A few days ago Megan came to see me to ask my advice about how to handle her parents divorce and the effect it was having on her. Her Dad had left her Mum six months ago and had recently met a new woman and they had invited Megan to have Christmas lunch with them. Megan felt sorry for her Mum as she would be on her own and had always made such a fuss about having the family around over the holidays. It was going to be a huge change for her. Megan also knew that her Mum was finding it really hard that her Dad had moved on so quickly and met someone else, not helped by the fact that she was a lot younger too.

“It may surprise you that the older you are when your parents breakup the harder it can be to adjust and the bigger the shock because it’s all you’ve ever known. This is because our parents are often seen as our rock and no matter how well you get on with them as an adult they will always represent “home” and “security”. They embody all your childhood memories and have been instrumental as a team in bringing you up and forming your values and opinions. So if they decide to split up it can be a difficult adjustment.

“Megan was definitely finding it really hard and didn’t want to upset either of their festive plans. She felt happy for her Dad for moving on as she had known he was unhappy for many years. However she was also devastated for her Mum especially as this would be her first Christmas since the family home was sold. It was also hard for Megan as events like selling the family home can have a big impact on adult children too. It feels like you are losing a part of your history. Sometimes adults find change harder to adjust to than children who are often more open and flexible.

“Obviously you know your parents best and can anticipate their reactions better than anyone. So it’s important to trust your instinct and make the right decisions for your personal situation.”

Sara Davison’s top 10 tips for coping with your parents’ divorce over Christmas:

1. Work out what YOU want to do over Christmas first. Find a plan that you are happy with so you know what would be ideal but be open to being flexible.
2. Have good communication about plans for Christmas with each parent. Let them know what you would like to do and listen to what they have to say.
3. Be fair. If they both want you to come for Christmas lunch suggest that this year you do it with one parents and alternate for the next year. If they live close enough you can always do Boxing Day lunch with the other parent instead.
4. To diffuse potential arguments do make it clear that you are finding this hard to. Sometimes parents forget their breakup has a ripple effect on their adult kids too.
5. If you are worried that one or both parents are struggling find ways to make it easier for them by contacting friends to alert them and to ask if they could help out over Christmas too.
6. Avoid bad mouthing one parent to another as this will only inflame the situation and not make it better.
7. Be sensitive to your parents’ feelings. It will be hard for them too, even if they are putting on a brave face for you.
8. If one parent has a new partner, and this is hard for the other parent, one way to keep the peace is to consider spending a little less time with them for this first Christmas. As things settle and your parents move on with their lives you can spend more time with new partners.
9. Focus on the fact that this can be a good opportunity for your parents to find more happiness. If they weren’t happy in the marriage then it can be the best thing for them.
10. Remember you can’t please everyone all the time. Do your best and make sure it works for you too.

Above all else, don’t compare your own relationship to that of your parents. Some adult children of divorce will find themselves questioning their own relationships or shunning commitment after their parents’ divorce – but you shouldn’t cultivate a cynicism about love. Instead, use it as a learning experience, analyse what went wrong between your mum and dad, and apply that knowledge to your own relationships to avoid the same pitfalls.

Remember you can’t please everyone all the time. Do your best and make sure it works for you too.

“Sometimes couples apart find a new sense of freedom and a jest for life that they didn’t have together,” adds Sara. “You may find that seeing your parents happier makes up for any sadness about their divorce.

“The New Year is the perfect time for a fresh start and a divorce gives both your parents a chance to redesign their lives just the way they want to. It’s interesting that the marriage rate for ‘silver splitters’ has been increasing in recent years so don’t be surprised to find your parents moving on with new partners and having a second bite at the cherry!”

https://www.stylist.co.uk/life/christmas-parents-grey-divorce-adult-child-family-marriage-split-scrooge/68025?utm_source=facebook&utm_medium=share&utm_campaign=share-buttons&fbclid=IwAR1O3Oxd8lXvbQs0aVJoKkKhZnKQTqhTT2cba4-BQ5A3ScV4P0hE6qku4C8

12 Expert Tips for Dating After a Divorce. BY DENISE SCHIPANI

Learn how to get back into the romance game after a major split.

 

Dating after divorce can be a minefield for the midlife woman. Perhaps even thornier than pondering what to wear on a date, where to go, who pays — not to mention how you even find people to date in this brave new world of Internet match-ups — is getting over your reluctance to take a stab at it. Why is it so hard?

"A divorced woman may feel very vulnerable at this stage, in part because she used to have a spouse to 'protect' her and now she has to go out into the world on her own," says Diana Kirschner, PhD, author of Sealing the Deal: The Love Mentor's Guide to Lasting Love. But it's also tough, she adds, because once you're on the dating scene you can feel like a teenager again, in that shaky, unconfident, not-sure-if-he'll-call sort of way.

So how can you make post-divorce dating — whether you're looking for a good time or a good (relationship-minded) man — less daunting? Read on for tips that will help you get back in Cupid's good graces.

1          FIGURE OUT IF YOU'RE READY.

Whether it's been one year or six since the divorce decree, you may never know with absolute clarity that you're ready for another relationship. Instead, "it's usually clear when you're not ready," says Susan Pease Gadoua, a therapist and author of Stronger Day by Day: Reflections for Healing and Rebuilding After Divorce. That is, when the very idea turns you off. But once the idea of going on a date comes into your mind and you don't want to chase it out again, you're at least ready to start, she says. If it's truly awful, you can take a step back and wait some more.

2          FEEL THE FEAR — AND DO IT ANYWAY.

Contemplating the dating scene, many divorced women feel not just garden-variety nerves, but "actual terror," says Dr. Kirschner. Just remember that your fears are normal — after all, you're dealing with or have dealt with a major betrayal and upheaval — and that you don't have to jump all the way in. "Dip a toe in at a time. Tell a few trusted friends that you're interested in meeting people. Accept invitations to parties."

3          AVOID NEGATIVE THINKING.

While it's not unheard of for a woman wounded by a painful divorce to make statements like "all men are jerks" or "all the good ones are taken," that's obviously not a good mindset to have going into dating, says Dr. Kirschner. "That kind of thinking can tank your mood — and cause you to limit your chances of getting out there and finding love." By forcing yourself to keep your negative thoughts in check, you'll soon be in the habit of thinking optimistically, which will in turn make you more ready to date again.

4          KNOW THERE'S NOTHING WRONG WITH YOU.

A divorcée may also feel that there's something "wrong" with her since her marriage fell apart, says Dr. Kirschner. If that's the case, start training yourself now to recognize self-sabotaging thoughts, and when self-doubts start to pop up, "visualize a giant red stop sign, or a voice yelling, 'Stop!'" says Dr. Kirschner.

5          DETERMINE YOUR DATING INTENTION.

You've decided to start dating — isn't that your "intention" right there? Not completely, says Dr. Kirschner. "Sit down and craft a statement of what, exactly, you're after. Is it a partner in life? A short-term liaison that might lead to something? Just some fun for now? The idea is that you should consciously decide how you want to proceed," which will in turn inform how you go about meeting people.

6          RETHINK YOUR DEFINITION OF DATING.

 

Gadoua, who runs dating workshops for women, asks them to free-associate words that come to mind when they think of "dating." Not surprisingly, words like "awful" and "dreadful" come up. If you feel the same way, she offers this advice: "I suggest you try to reframe it as an adventure, or as an education," she says. "Dating can be a way to sharpen your social skills too." And, of course, a way to get out of the house and have some fun!

7          GET ONLINE.

Possibly, the last time you dated there wasn't even an Internet, much less Internet dating. But if you were thinking that searching for companionship online is strictly for losers or perverts, forget it — that's as outmoded as dial-up. "Online dating is not only mainstream, it's one of the best ways to widen your search, rather than just hoping that you'll meet someone in the coffee shop," says Dr. Kirschner. And these days, there's a site for everyone, from eHarmony and Match to niche sites like JDate. Check out our Guide to Online Dating to learn the basics including setting up a profile to taking a relationship offline.

8          DON'T DRAG OUT ONLINE CONTACT.

Once you "meet" someone online, Dr. Kirschner says it's easy to build up a fantasy of what he is like based on his profile and the emails you exchange. "My rule of thumb is to meet in person within two weeks of making online contact." Might as well find out as soon as you can if the chemistry is virtual — or real. Of course, when you do meet, take basic safety precautions. "Tell a friend where you'll be and when you expect to be home, and meet for coffee in a public place," suggests Dr. Kirschner.

9          REMEMBER THAT DATING IS A NUMBERS GAME.

"Four out of five men you go out with will disappear," says Dr. Kirschner bluntly. It's just the nature of the dating world. He may have seemed great, but loses interest, or is dating someone else, or has problems you will never know about. Don't take it personally, and instead try to remember that if you're meeting a lot of people, the number of bad apples will go up — but so will the odds that you'll meet a few good apples too.

10        DATE AROUND.

Dr. Kirschner recommends, to start by dating several guys at the same time. For a couple of reasons: First, you're not putting all your eggs — or hopes — into one basket. Second, you can compare what you like and don't like. Maybe one guy is very funny, but you enjoy another man's intellectual stimulation. "You can see what you might want in a relationship going forward," she says, even if it's not with any of these guys.

11        BUT BE HONEST.

While Dr. Kirschner fully supports seeing multiple people at one time when you first start dating, she does say there's one caveat: making sure everyone knows. "Just say, 'I'm enjoying dating you, but I want you to know that for now I'm also seeing others casually."

12        DON'T LET YOUR KIDS STOP YOU.

Hopefully it's obvious to you that if you have children at home, you shouldn't bring dates around unless it's somewhat serious. That said, don't let a fear of your children being upsetor disapproving stop you from getting out there if you feel ready to. "Too many women hide behind their kids as an excuse not to date," says Gadoua. Be up-front and respectful, but don't apologize for wanting to date. "Most children just want their parent to be happy, and may be less likely to object than you imagine," she says.

https://www.womansday.com/relationships/dating-marriage/advice/g2824/tips-for-dating-after-a-divorce/

Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014

The Case For 'No Shame' Divorce. By Jessica Richards

Divorce is painful, but the law shouldn’t make it harder. Let’s remove the shame and rethink the process.

How relationships work is always evolving. Marriage has changed a lot since the 1970s but unfortunately, divorce laws in England and Wales have not caught up. 

While no one expects their marriage to end in divorce, it happens to around 100,000 couples each year (according to ONS). All go through a legal process that causes shame and anxiety, during one of the most stressful events life can throw at them. Our old-fashioned divorce laws are failing us and they need a reform.

For the uninitiated, here’s a quick overview of divorce law based on the Matrimonial Causes Act 1973. A divorcing couple are treated as two separate parties even if the split is by mutual agreement. One is the petitioner (requesting the divorce) and one is the respondent (acknowledging the request).

The petitioner has to give a reason why the marriage is over. There is a choice of five reasons: adultery, unreasonable behaviour, desertion, separation (two years) or separation (five years). These reasons come with complex conditions. For example, desertion only applies if one party has left the other for two years in the last 2.5. Gov.uk is the best place to find the full details. 

Many people who go through divorce simply want to move on with their lives. But to get a divorce before two years of separation has passed, the petitioner must prove that the respondent is to blame. The only two reasons they can give in this case are adultery or unreasonable behaviour. They must provide evidence of what their spouse did and how they felt about it. In over half of divorce cases, unreasonable behaviour is the reason given.

Tini Owens recently lost a case to divorce her husband on grounds of unreasonable behaviour. To get to this point, she had to share details of her personal life and describe how the situation made her feel “unloved, isolated and alone.” The judge then concluded that her unhappiness was not an acceptable justification to end the marriage. She is being forced to stay married, sentenced to more misery. Her autonomy is being denied. 

We’ve all seen behaviour in other people’s relationships that is either awful or no big deal to us. But who are we to judge? How can anyone judge how another should feel about behaviour they haven’t experienced? Even an actual judge.  

During my own divorce, I felt lost and hopeless for a while. Navigating the legal process was a barrier to healing and getting my life back on track. Supplying private details of my marriage for an unknown person to judge caused yet more heartache. It felt shaming. There were many abandoned attempts before I finally worked up the courage to face the process without the aid of expensive lawyers. Then months of limbo as I waited for the resolution and the permission to move forward. The confirmation I had suffered enough.

Why should the joy and happiness in a marriage be up to us to share or keep private, whilst the difficult times and ways we hurt each other have to be on the record if we divorce? It doesn’t make sense that even though we decide a marriage was over, that isn’t enough. It is as if by failing at the sacred institute of marriage, our decision making can no longer be trusted. An out-dated patriarchal perspective that has no place in modern life.

In 2017 Professor Liz Trinder of the University of Exeter published a comprehensive study of divorce law. Results showed the impact of what she calls our “often painful, and sometimes destructive, legal ritual”. Reasons given for divorces were often inaccurate because people were scared of them being rejected. Forcing couples to attribute blame increased the level of bitterness in many breakups. This often affected children by making it more difficult for financial and access arrangements to be agreed post-divorce.

Trinder said: “In the twenty-first century, the state cannot, and should not, seek to decide whether someone’s marriage has broken down.” Her report provided essential recommendations for reform which are under review. 

In conclusion, divorce is painful. But the law shouldn’t make it harder. Let’s remove the shame and rethink the process. Allow for mutually agreed divorces without a minimum separation period. Treat people as adults who can choose to enter into divorce as they chose to enter into marriage. The no shame divorce is a 21st Century adult right.

https://www.huffingtonpost.co.uk/entry/the-case-for-no-shame-divorce_uk_5b76a79de4b0ef9091f95ac1

How to Release Fear. Gabrielle Bernstein

Recovering From Divorce. By Jay Williams

Recovering from divorce? Here are 3 things you need to do.

Moving on from a divorce is never easy; the recovery process is always testing and time-consuming. Indeed, it can take months or, in some cases, even years before people start to feel anywhere near like they’re getting back to their best. Indeed, there’s no set time, no deadline, for recovery. It’s a gradual process punctuated by good days, bad days, days where you feel numb and days when you don’t want to get out of bed. Emotions of all kinds will come and go; your general mood will oscillate and more. In time, though, you will feel better.

Whilst you’re in the midst of recovering, however, these three things will make the process a lot easier:

1.       Learn to let things go

This will sound cliched but holding on to negative feelings – particularly those relating to your former spouse – is certain to halt the recovery process. It’s not an easy thing to do, but it’s a vital life skill and, trust me, once you’ve learnt how to let go, you’ll realise just how much it’s going to help you recover and move on.

There’s a famous quote, often attributed to Buddha (though this is widely disputed), that goes: “holding on to anger is like drinking poison and expecting your enemy to die” and it perfectly exemplifies why learning to let go is so important: if you don’t, you’ll be hurting no one but yourself.

2.       Be kind to yourself

We’ve all made mistakes and, sometimes, we need to spend a little bit of time thinking about them to ensure that a lesson’s learnt. All too often, though, we take this too far: chastising and beating ourselves up when, if we saw a friend or even acquaintance doing the same thing to themselves, we’d tell them that they were needlessly beating themselves up.

Yes, it’s easy to be hard on ourselves but the mistake’s already been made, and lessons have already been learned. Make a conscious effort to be kind to yourself: do things you enjoy, treat yourself to a few things you’ve always wanted and focus on your positive qualities.

3.       Embrace distraction  

It’s normal to want to hide away at home when we’re not feeling 100%. Staying away from social events and the like can seem sensible, often because we’re feeling underconfident and therefore don’t want to spend time with or even around others. Getting out and about is vital to your recovery, however, not just because it’ll help you regain your confidence, but will also result in you having less time to ruminate.

When we’re finding things difficult, time to think can be extremely detrimental. We tend to assume the worst and this can lead to feelings of hopelessness. By keeping ourselves busy, our minds are occupied making such harmful thoughts significantly less likely. What’s more, by investing time in our friends or at the gym, there are other obvious benefits too.

Author bio:

Jay Williams works for Quickie Divorce, and online business providing low-cost divorce solutions to people throughout the UK.