Friday, August 31, 2018

Divorce Coaching And How It Can Help You. By Michael V. Fancher

Find Direction With Divorce Coaching 

Most people have heard of divorce lawyers and litigation, but not everyone is familiar with divorce coaches. If you’re in the process of navigating a divorce, a divorce coach can be a critical player in the process. These types of coaches are individuals who can help you navigate various aspects of your divorce, especially for those who are going through an amicable separation but could use some guidance from a professional. If you need some direction in your divorce, here’s why this type of coach might be the solution for you.

What Is Divorce Coaching?

A divorce coach is a third party who assists at various points during a divorce. These coaches typically have backgrounds in family or marriage therapy. This person is a great asset for couples who want to ultimately reach an amicable solution but have a hard time having a peaceful and productive discussion without an intermediary. Divorce coaches often enable two parties to talk through difficult discussion points without the conversation taking a negative turn to get to an ultimately better outcome for both parties.  

Who Needs a Divorce Coach?

Divorce coaching is a huge asset for some couples, but it’s not a one size fits all solution. Parties who often benefit from a divorce coach include but are not limited to:
  • Couples going through a “Kitchen Table” divorce, or those who can sit down and talk out the divorce without an attorney
  • Couples who have an overall amicable divorce process but need assistance discussing certain pain points
  • Couples who are undertaking a collaborative divorce.
  • Couples who are using a mediator for their divorce process

What Roles Can a Divorce Coach Fulfill?

Divorce coaching can happen in a number of different ways. These types of coaches can be involved in the early stages of divorce to help a couple figure out what method of divorce is right for them or if they can resolve their marital challenges and stay together in the long run.
Divorce coaches can also have a large role in the actual divorce process. Their main objective is to help both parties successfully communicate so as to reach a mutually beneficial agreement in the long run.
Finally, divorce coaches can play a role in navigating the post divorce parenting process in some cases. This is a specialized form of divorce coaching called a “Co-Parenting Coach.” This person can help parents navigate the parenting process post-divorce and find the best solution for the family moving forward. Because disputes don’t necessarily end when the divorce is complete, this person can continue to be involved even after the divorce is final. They can help with a myriad of issues including conflict resolution and creating a parenting plan that is best for the children’s well being.

Why Choose a Divorce Coach in Addition to Other Forms of Representation?

Divorce coaches offer many benefits for those who need some guidance during their divorce. A few benefits they may offer you include:
  • Helping with communication issues that get in the way of healthy discussion.
  • Discovering hidden emotional baggage that needs to be unpacked and dealt with.
  • Tailoring solutions to your needs, including ongoing personalized support and a helping hand to find your best solution.
  • Reducing the cost of your divorce in the long run by helping to reduce conflict.
Divorce is a challenging time for all parties involved. From emotions running high, to difficult conversations with children, to piles of paperwork, divorce is a trying process. Having a supportive divorce coach on your side may just be the solution you need to move forward and start the next chapter of your life.

He Hurt You? 5 Simple Steps to Open Your Heart to Love Again... (Matthew Hussey, Get The Guy)

Thursday, August 30, 2018

Dating After Divorce: Be Careful About How You Tell Your Kids! By Rosalind Sedacca, CCT

We all know divorce creates havoc in any family’s life, especially when children are involved. Moving on after divorce can also be challenging. It’s a time to be very gentle, both with yourself as well as with your children.

Chances are, you made a considerable emotional investment in your marriage. Having seen that relationship fail can make you insecure about facing new relationships ahead. But if you take the time to go within, learn from your mistakes, understand the lessons from your marriage and determine new ways to approach future relationships, at some point you will feel ready to step back out into the dating world again. Then you face the challenge of breaking the news to your children.

Be Sensitive and Empathic!

Of course the age of your children will play a big part in how to talk to them about your starting to date. The rapport you have with them and closeness within your own relationship with the kids will also play a part in this difficult conversation.
Remember, your children are smarter than you think. They can pick up on your emotions and when you’re telling untruths. It’s best to be honest about your feelings regarding bringing another potential partner into your life. But be very sensitive about their emotions on this topic.

Let your children know you’re healing, feeling better about yourself and are now ready to explore meeting new friends. Remind them how much you love them, how important they are in your life, and that dating has nothing to do with replacing them – ever! Explain that you will still be the attentive parent you’ve always been and that they always come first in your life. Be very clear that no one will ever replace their other parent either!

You may need to have this conversation many times over several weeks or months to give your kids time to digest the concept and express how they feel about what you are saying. Encourage them to ask questions and share their opinions. Be patient and understanding of their perspective, even if you don’t agree with it.

Be Selective in Choosing Partners!

Don’t introduce your children to every new person you date. You can let them know that you are going out with friends every once in a while, if they ask, but don’t bring causal relationship partners into their world. This can be confusing for children and disappointing for them if the new partner they meet disappears or gets replaced a few weeks or months later.
When you do find a person you are seriously involved with, prepare the children in advance for the first meetings. Spend short intervals together and let the exposure build over time. Ask the kids for their feedback. Discuss their feelings. Watch how your partner behaves with them. Make sure the kids never feel threatened by the thought they are losing their Mom or Dad to a stranger. How you approach adding a new partner into your life will affect their long-term relationship with the children. So be careful, considerate and empathic in all your actions. Needless to say, make sure you choose a partner who treats your children well.

Children who have close relationships with both biological parents are more likely to accept a new parent partner into their lives without distress. Because they feel safe in their relationship with Mom and Dad, they are less likely to be threatened by a new adult entering the picture. When one biological parent disrespects and disparages the other parent, it puts the children on the defensive, making them much more likely to reject a new relationship partner entering the family dynamic.
So take your time when transitioning into dating after divorce. Move slowly when opening the door to new relationships that will be affecting your children. Putting yourself in their place will give you insight into what it can be like to find Mom or Dad with a new partner. Talking with a therapist or relationship coach can be quite helpful as you transition into this next phase of your life.
***        ***        ***
Rosalind Sedacca is a Divorce & Parenting Coach and author of the internationally acclaimed guidebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children – with Love! It can be found at http://www.howdoitellthekids.com. Her free ebook on Post-Divorce Parenting, free articles, free ezine and other valuable resources for parents are all available at http://www.childcentereddivorce.com. Rosalind’s advice on dating after divorce and free dating tip sheet are at: www.womendatingafter40.com.

How being heartbroken was the best thing to ever happen to me: Emma Gibbs at TEDxSouthBankWomen

Monday, August 27, 2018

5 Great Reasons to Date a Divorced Man. By Marceline Joseph

What are the benefits of dating a divorced man? Other than the fact he has plenty of life experiences, read on to find out!

“I don’t see divorce as a failure. I see it as the end to a story. In a story, everything has an end and a beginning.” ~ Olga Kurylenko, French Actress
Yes, that’s what divorce can also be, a beginning; not at all necessary that it would only put an end to everything. Love comes in all shapes and sizes, ages and status, backgrounds and nationalities; so on and so forth. If we are to talk about the plight of divorced men and throw light on the perspective that highlights the aspect of coupling up with them, then a minimal answer to this otherwise debatable topic should be “hell yes!”
But no, that’s not how it would work out. You gotta have enough reasons to support such proclamations right?

Well, here’s all you may wish to read, know, learn, and be convinced about when it comes to dating a divorced man.

1. He is likely to be more family-friendly and compassionate

We tend to crave and value things that we either have a void for or have lost in our lives. For a divorced man, the most valuable thing he has lost in the past is a family, compassion, and togetherness.
It is likely that he would long for these elements and miss those days. Now that you are confused whether to date divorced a man who has got nothing more to lose in life, the answer is right there in front of you … “go ahead”.

2. Your man is beyond most of the “boyfriend” stereotypes

A divorced man has already been a boyfriend to someone, or at least a husband to a woman with whom things didn’t work well. That’s a different context though. But the point is mature, has seen his share of sunrises and sunsets and is, more than like, a ‘catch.’
A man who had been through calamities concerning his conjugal life and learned from his mistakes will bring to you a bundle of joy wrapped in his gesture, maturity and more responsible attitude – making your life an entire garden itself, filled with love in its truest sense.

3. He is likely to understand your needs better

Most of the time it’s not the materialistic gifts that invoke love and passion in us, but it’s the gift of compassion and care that we all crave for. However, we cannot force a partner to be this sensible all the time, could we? There’s no thrill in it. But you know what could be expected when dating a divorced man? A sensible attitude and responses made to fulfill the need for love and happiness.
The reason is simple; he has been through a roller coaster ride in his past. No book can educate men in understanding women unless it’s the woman herself. Now that he knows how to value a woman’s needs and distinguish them from the term “desire”, he’s going to keep you happy by understanding and responding to your needs which is much beyond a shopping or a movie date.

4. If he decides to marry for a second time, it’s likely to last for a lifetime

Marriage is no child’s play, and especially the second time around. A man who has failed to protect his first marriage is a man who would leave no stone unturned to ensure a conjugal life that lasts for a lifetime if he gets married again.
The reason is quite clear. If he has decided to get married for the second time it’s because he has learned from his past. He wouldn’t be taking the plunge again if he weren’t sure of himself and his ability to succeed a second time.

5. A divorced man is likely to debunk few myths, only to make you stronger

For example, he might just break a stereotype and dispel the most common myth of cupidity that says “love at first sight” or “yes, he is the one”. A divorced man willing to date is a real live example of how love cannot be confined or put into brackets. Isn’t it still better to have your myths broken and dispelled than your heart?
If you too are suffering heartbreak or have suffered it in the past, then being with a divorced man will help you explore things beyond first love and how this wonderful feeling can grow with each passing day – if you have the right partner by your side.
To wrap up: at the end of the day, it is you who will decide whether or not to date a divorced man. You will choose your kind of happiness. Life is like a storybook; just make sure that you are on the right page with someone who could help to build up the plot further. Good luck!

Marceline Joseph is a psychiatrist and also an academic writer associated with Assignment Help Company. Not only a counselor and a writer, Marceline is also known to have a flair for composing short poems and stories for children.

Releasing Negative Emotion 10 Minute Guided Meditation

Sunday, August 26, 2018

What Happens When The Weight Of Divorce Is Carried By Children? BY CATHY MEYER CPCC

Just because most children adjust to divorce does not mean all children adjust. Especially if they are dealing with an irrational parent.


Children are the only innocent victims of divorce and more times than not they are the ones left to carry the weight of divorce due to the unstable nature of the Family Court System and parents who lose sight of their children’s needs.
This isn’t an anti-divorce article. This article is about advocating for children whose parents are divorcing. It is a collection of stories that will hopefully educate parents who can then work together during the divorce process to minimize the risk of long-term negative effects on their children.
Not all children are damaged by divorce. Some are though and exposing those stories can be a warning to parents. A sort of “do it the right way or else” warning that will show parents what a child needs to survive the dismantling of a family.
The one thing these stories have in common is a broken bond or attachment with a parent. The loss of consistency in a child’s relationship with both parents can determine whether a divorce does life-long damage or the child moves smoothly through the divorce process.
Parents need to protect and be extremely sensitive to the effects of a broken bond or attachment with either parent or other family members during the divorce process and after. To not be sensitive can be detrimental and produce a story for your child similar to the ones you are about to read.

The Impact of Fatherlessness on Alan

Alan was 7 when his parents divorced. He was an outgoing, precocious child who “loved his family.” He had a close bond with his father. They were buddies, very similar in personality and nature and Alan adored “guy time” with his Dad.
Alan was always on the go, a very active child but he checked in often during long summer days while out and about with friends. It was important to Alan that he have a home base, somewhere he belonged and could come to on a moment’s notice.
He felt stable in the world because he had a stable family. He had never heard his parents argue. Family conflict was a foreign concept to him. He went to bed at night safe in the knowledge that those he loved would be there the next morning to love him.
One day Alan was in school. His father came to school and checked him. Alan was puzzled but happy to see his father. He had no hint there was a problem. He lived in an atmosphere where problems were not the norm. In fact, in Alan’s case, he was unaware that “problems” existed in the world. His life had been one of stress-free days playing with friends and warm, cozy evenings spent with family.
When Alan and his Dad climbed into the car his Dad told him that his parents were getting a divorce and that “he was never coming home again.” His Dad then drove him home, dropped him off and drove away leaving Alan crying alone in the driveway with the words, “I’m divorcing your mom and never coming home again” swirling around his head.  And that was the end of the problem free, stable life that Alan had become accustomed to.
His Dad didn’t call him, didn’t come see him, and seemed to no longer care about him. There were rare phone calls and weekend visits with his Dad. In between those visits, there was no contact. There was no phone number for Alan to call his Dad, no address for him to visit. And when he tried to ask his Dad why he had changed so much his Dad refused to discuss the “situation” with him.
Alan was left to wonder what had happened to the Dad who had loved and cared for his every need.
He was left to wonder if others who loved and cared for him could also change and leave him. When interviewing Alan for this article he told me, “That was the day I stopped trusting people. That day is the day my Dad turned into someone I used to know and I knew that if he could then other people could too. It is also the day I starting wishing I had a Dad like my old Dad.”
According to Alan, “my mom loved me, so did my grandparents but nothing could replace that loss and I’m not sure I’ll ever stop trying to fill the hole left in me by the way I was treated by my Dad.”
Alan tried filling the hole with drugs. He started smoking pot when he was thirteen. Between the ages of 13 and 16, he used Xanax, mushrooms, LSD and other illegal drugs in an attempt to lessen his pain. And there was a lot of pain because over the years Alan’s Dad showed him often of how little consequence his needs and feelings were.
There was a six-year period of no contact, only sporadic emails but never an offer to visit Alan. There were requests by therapists for Alan’s father to become involved with therapy sessions that were ignored by Alan’s father.  He did agree to one session with Alan’s therapist but not with Alan present.
His Dad made the trip to the therapist’s office which was within 10 miles of Alan’s home but didn’t contact Alan or make an attempt to see Alan. That was his one and only visit with a therapist. According to Alan’s Dad, “Alan needs therapy, not me.”
The emotional abuse that Alan’s Dad heaped upon him was appalling. He went from being a loving father to a man who ignored his child’s feelings, rejected his child’s desire for a relationship and neglected his child’s mental health needs.
When Alan was 17 he experienced a psychotic break. He was hospitalized and diagnosed with Bi-Polar Disorder. Alan is now 24 and has been hospitalized twice for problems related to the disorder. He will be on medication for the rest of his life and struggle to keep his symptoms under control.
One has to wonder, who Alan would be today if his father had handled the divorce more maturely.
According to Marcia Purse, the About.com Guide to Bipolar Disorder, “When we look for the cause of bipolar disorder, the best explanation according to the research available at this time is what is termed the “Diathesis-Stress Model.” The word diathesis means, in simplified terms, a physical condition that makes a person more than usually susceptible to certain diseases. Thus the Diathesis-Stress Model says that each person inherits certain physical vulnerabilities to problems that may or may not appear depending on what stresses occur in his or her life. Durand and Barlow define this model as a theory that both an inherited tendency and specific stressful conditions are required to produce a disorder.”
Alan was a child with “physical vulnerabilities” to emotional problems. Couple those vulnerabilities with the stress caused by the way his father handled the divorce and you have a recipe for disaster, life-changing disaster.
The last time I spoke with Alan he quoted the lyrics of the song, Father of Mine to me. “I will never be safe, I will never be sane, I will always be weird inside, I will always be lame.”
The good news for Alan is, he is safe and surrounded by people who love him, he is sane, not the least bit weird inside or out and there is NOTHING the least bit stupid or lame about this young man. With continued love and therapy, he will learn that he is not responsible for his situation but is responsible enough to not allow what one man did define his life and how he lives that life. He may have been left holding the bag but, ultimately the contents of the bag are completely and totally up to him.

Katy’s Story of Parental Alienation

Katy was 12 when her parents divorced. Katy’s story is one of Parental Alienation and the life-long consequences of one parent robbing a child of the love and attention of the other parent.
Katy’s parents had a high conflict marriage so she was used to witnessing first-hand the anger and resentment between her parents. It was no surprise to Katy that they eventually divorced. In fact, according to Katy, “the divorce gave me a sense of relief. For the first time in my life, I was hopeful that I could have a relationship with two happy parents instead of two miserable parents.”
Her hopes were short-lived though because soon after the divorce Katy’s mother started sharing details of the divorce with her daughter and her negative opinion of Katy’s father. A father Katy had always had a close and trusting relationship with.
When it came to poisoning Katy’s mind against her father, Katy’s mother took no prisoners.
Nothing was off limits, this mother was determined that her child would not have a relationship with her father.
Katy was told that her father abandoned the family. She was told of affairs her father supposedly had, of episodes of domestic abuse that her mother had suffered. Her mother went as far as insinuating that she feared her ex would try to molest Katy and do her emotional and physical harm.
Katy’s father worked diligently at staying in contact with Katy. He was awarded liberal visitation by the court but his attempts to visit were thwarted by Katy’s mother. Gifts sent to Katy were thrown away, phone calls to Katy were intercepted and Katy was left to believe that her father was making no effort to see her.
Before long Katy began to view her father through the lens of her mother’s lies. She became angry at her father’s abandonment of not only her but the family. Needless to say, once the child was fully indoctrinated the job of keeping Katy’s father away from his child became easy. Katy’s mother could relax, her job was done she no longer had to worry.
The problem is, Katy didn’t have the same luxury her mother had.
The anger and loss of trust in her father took seed and grew in Katy’s mind and heart. The older Katy became the more resolved she became to never allow another man to hurt her.
In her book, Strong Fathers, Strong Daughters: 10 Secrets Every Father Should Know, Dr. Meg  Meeker explains the important role fathers play in the lives of their daughters and how they can best utilize that role to instill strong moral values and healthy self-images in their daughters.
“Fathers are their daughters’ first experience of male love, compassion, kindness, anger, and cruelty. These early experiences are imprinted on a girl’s brain and heart. For the rest of her life, every experience she has with a male is filtered through her experiences with her father. So if she trusts her father at an early age, she is more likely to trust men. If she has been hurt by her father, she will shy away from men and/or make poor choices about who she allows into her life.”
Essentially, Katy’s mother denied Katy what every daughter has a right to, an attachment to the one person who could show her, via example how to relate to men as she grew older.  As a result, Katy grew up to fear intimate attachments. Men were disposable to Katy. They were of us to her but not to be trusted.
By the time Katy graduated from college she had, had 53 sex partners.
She also suffered from Agoraphobia and clinical depression. Alan had used drugs to self-medicate and deal with the pain, Katy used sex to lessen her pain and to prove to herself that she didn’t need a man.
After entering therapy Katy discovered that she did need a man, the man she had bonded with as a child. Katy’s mother treated Katy’s relationship with her father as insignificant. In turn, Katy learned to do the same. Katy eventually had to suffer the psychological consequences of her mother’s systematic and purposeful destruction of Katy’s relationship with her father.
Bottom line, Katy’s mother made poor choices which caused Katy to grow into a woman who would also make poor choices. If Katy’s love and admiration of her father had been preserved by a mother who put Katy’s needs first Katy and her father both would have been spared a lot of pain and despair.
Today Katy is a married mother of two. She has restored her relationship with her father and with the help of three years of intensive therapy has learned to value herself and relationships with others regardless of gender.
Alan and Katy are only two examples of the damage irrational parents can do to a child during divorce. Some would argue that they are only two out of millions of children who have experienced the divorce of a parent. That we can’t compare these stories to the stories of all children of divorce.
What we can do is learn from these stories, become aware of the fact that every child is an individual. Just because most children adjust does not mean all children adjust. And, parents who are divorcing should behave toward their children as individuals with needs that are heightened during such an emotional time in their life.
In other words, treat your children with kid gloves, make them your number one priority and never fail to understand that each parent plays a specific role in a child’s life and each is as needed and important as the other.

Start Every Day Like This and Your Life Will Change Forever! The Perfect Morning Routine!

Saturday, August 25, 2018

How to break up and move on

What am I up against?

It’s hard to let go of a relationship after investing so much of yourself into it. Very often you still feel connected to them, and it can even feel a bit like they are still a part of you in some way. So seeing your ex with someone else can sometimes feel incredibly painful.
How do I deal with it?

If they ended it
If you’re still emotionally attached when the relationship ends, you may find it hard to feel a sense of closure. This can make it really difficult to form new, quality relationships (Wilson, 2008). Understanding why the relationship ended and why it didn’t work out can help you let go of lingering feelings.
In the first instance, try asking your ex why they ended it. Allow them to speak and resist the temptation to defend yourself. Keep it light and explain from the outset that all you want from the conversation is closure. Ex-partners may feel that you want to meet as part of a ploy to reignite the relationship, so set it squarely and maybe ask to meet in a public place like a coffee shop to make your intentions clear.
Focus on the idea of a positive future relationship
One way to let go of an emotional attachment to an ex-partner is to focus on new relationship options. This doesn’t have to mean starting a new relationship – research suggests that just having a positive outlook on potential future relationships can help with reducing the attachment to previous partners.
Timing is quite crucial here; moving on before you gain closure could mean that your emotions are out of kilter. Sometimes after a relationship, you need a little time to rediscover your own identity.  If you aren’t yet happy in yourself, you may struggle to form a new partnership. However, if the time is right for you, considering potential romantic opportunities might be what you need to move on. One Canadian study found that “focussing on specific new relationship options can decrease attachment to an ex-partner for anxiously attached individuals” (Spielmann, MacDonald, & Wilson, 2009).
Take a break from online social networks
Before you can cope with the idea of your partner with someone else, you’re probably going to need a bit of time. If you can avoid seeing them in the meantime, then that’s going to serve you well. However, if your Facebook page and other social networks are going to keep shoving it in your face, then the temptation to scroll through your ex’s photos might prove too great. It may be worth blocking them for a while, or even taking a break from social networks for a few weeks. You can always reactivate your account once you feel ready.

Tony Robbins: Feeling Lost? How to Find Yourself Again ( Tony Robbins Passion )

Friday, August 24, 2018

6 REASONS YOU’RE VULNERABLE TO NOT SEEING RED FLAGS IN LOVE!

If you feel like you are wearing a kick me sign on your heart, if might be because you have 5 vulnerabilities – which get in your way of noticing red flags! Read on…
There was a time (a long, long time ago) that I used to be colorblind to red flags.
Even red banners!
Eventually I developed tools to spot a red flag a-waving – even when it showed up as merely a red hankee.
How?  I took time to explore the root of my “Red Flag Colorblindness,” and determined that a combo of 6 vulnerabilities were at fault.

If you’ve been blind to red flags, here are 6 potential reasons why!

1. You have a “blinding” desire for marriage.

You know how it’s not a good idea to text while you’re walking? After all, you’re not focused on what’s right smack in front of you – like that woman walking her poodle or that big steel pole.
Similarly, you can become blind to red flags when you’re experiencing a “blinding desire” for finding a relationship.
Maybe all your friends are getting married.
Maybe you feel pressure from your parents or coworkers.
Maybe you’ve just found out your ex is all happily coupled up – and you’re now unstoppably determined to cozy up to someone too.
 Unfortunately when you have your eyes focused on your “end game,” you can’t be on top of your dating game.
Basically, it’s hard to clearly see the person in front of you, when your eyes are obsessively focused on a wedding finish line.

2. You have an achilles heel.

You know the expression “achilles heel”?
It originates from the Greek mythological hero Achilles – and it’s in reference to a weakness someone has – which can become their ultimate downfall.
Unfortunately many of us have “achilles heels” when it comes to relationships.
They can show up as …
an “Achilles Uterus” (if you’re feeling vulnerable about wanting a baby and your biological clock is ticking)
an “Achilles Wallet” (if you’re feeling vulnerable about money)
an “Achilles Toosh” (if you’re feeling vulnerable about your weight)
“Achilles Wrinkles” (if you’re feeling vulnerable about your age)

Basically, if you’re feeling insecure about an aspect of yourself, this can create self-worth issues.

The lower your self worth, the lower the bar you’ll be setting for finding a partner.
As a result, slimy snaky partners can limbo under your low-bar and slip themselves into your heart!

3. Your “comfort zone” is a “dis-comfort zone.”

Meaning?
If you grew up in a home where love came with anxiety and pain, then you might feel most comfortable with love coming with anxiety and pain.
Basically, your limiting beliefs about love can wind up limiting your happiness.
BIG CLUE: If you find yourself constantly asking friends, “Is this normal?” then you might be suspect for having a “comfort zone” which double-duties as a dis-comfort zone.”

4. You’re living by the concept: “In the land of the blind the one-eyed man is king.”

Back when I suffered from “Red Flag Colorblindness,” I was willing to settle for the metaphorical equivalent of a “one-eyed partner”- and not hold out for a “two-eyed partner.”
NOTE: I don’t mean to be politically incorrect with this quirky metaphor of a one-eyed partner.
I’m simply trying to find a funny way to say that I was willing to settle for a partner who was deeply-deeply-flawed – because I’d become cynical about believing in the existence of a non-deeply-deeply-flawed partner.
I kept rationalizing a partner’s bad behavior – because I just thought the metaphorical equivalent of a “one-eyed partner” was the best that was out there.
I’d tell myself things like, “Oh well, at least this guy’s got one eye. These days many guys don’t even have one eye! “
Again, apologies if you find this metaphor politically incorrect! I’m just saying that if you’re super cynical about love, then you can wind up accepting the behavior of deeply-deeply-flawed people – because you simply stopped believing that non-deeply-deeply-flawed people exist.

5. You’re too positive.

Too much positivity can get you into love trouble just as much as too much cynicism!
Surprised?
Here’s how!
If you’re a very positive person, then when you start to see red flags a-waving you might tell yourself very positive things like…
“I can change this quality in this person!”
“I can make the best of this challenging situation!”
“I can handle this red flag because I’m strong and I won’t let it get to me!”

6.  Terrible behavior is outside of your “mental framework.”

Basically, you’d never do something as crappy as the Red Flag Bearer is doing.
It’s thereby tough for you to process that someone is capable of doing something so crappy to you.
There’s a famous story that when Columbus first arrived to the new world, the natives could not see his ships, because the natives had never seen a boat before.
It took the natives a long time to process what they were seeing, because the concept of a “boat” was so foreign and surreal to them.
Similarly, there’s a chance you cannot see specific red flags because they’re completely outside of your “mental framework.”
In summary: Often people with good hearts just don’t see a bad heart coming.


Meet Yourself: A User's Guide to Building Self-Esteem: Niko Everett at TEDxYouth@BommerCanyon

Tuesday, August 21, 2018

Fidelity Series: The Sting of Emotional & Physical Cheating. By Alex Nunez

My Experience with Cheating

Awkward Texts

I stayed over at my long-term boyfriend Mark’s place to watch a movie with him. Suddenly, a text message appeared on his laptop screen while we were watching our film. “How’s your night going?”, said someone texting him from an unknown number. “It’s just a friend who works at the bar with me,” Mark tells me.
Mark had fallen asleep before the movie had ended. My curiosity had gotten the better of me, and I made my way onto that laptop and began checking his text conversations (yes Psych2Go readers, I’m aware this is a no-no). To my horror – though unfortunately not to my surprise – I found hookup text after hookup text after hookup text. Nude selfies of Mark that had never been sent to me littered the screen. “What are you into? Have any other pics?” “Hey, I have condoms.” “I’m here now.”

Heartbreak

I was infuriated. He was still asleep, should I punch him square in the face? Choke him to death? Leak his business onto social media? Before I had the chance to let my anger bubble completely to the surface, I found something else that broke my heart into pieces.
Mark’s friend Adam was, in fact, a co-worker. But he was no friend. He was a lover. I read romantic text after romantic text… “I had a great time with you tonight. I’ll remember that kiss forever.” My blind rage melted into piercing emotional pain. I left the evidence on Mark’s computer screen and I drove home without waking him up.

Physical Cheating

There’s no denying it, sexual – or physical – cheating is a hard pill to swallow for anyone. Breaking the commitment to a monogamous partner by having sex with someone else can change the social dynamic of your relationship – see THISarticle on the signs of cheating – for the worse. The worst of all? If you’re caught, it’s extremely difficult to regain your partner’s trust.
There are a number of reasons that could lead a partner to be sexually unfaithful. These may include:
  • Sexual dissatisfaction in your relationship
    • Many people who are not satisfied by sex with their partner enter sexual affairs, hoping to gain better experiences.
  • A desire to have more diverse sexual experiences
    • Some people wish to explore their sexuality outside of a monogamous relationship but wish to continue the one they’re already in. Others may have sexual preferences or fantasies they feel embarrassed to discuss with their partner and seek other people to help fulfill these wants.
  • Seeking revenge for a partner’s wrongdoing or as a means to end the relationship
    • Rather than talk through their issues or end the relationship altogether, some people seek out new sexual partners to gain a response from their partners.
Each of these reasons stems from a lack of communication between partners in terms of what the cheater needs from the relationship. Some victims of cheating may not attractive enough for their partners. But it’s easier for many of us to put the entire fault on the cheater, who should have just been more upfront with us or perhaps could have even had a sexual addiction.
Either way, physical cheating is no easy thing to get over. But could getting over an emotional affair be worse?

Emotional Cheating

Who does it?

Emotional affairs occur when two people find and feed into a socio-romantic connection with each other. Those in emotional affairs commit date-type conduct that would only be appropriate between the perpetrator and their original partner. These things include:
  • Making calls and texts to someone that you instinctively feel the need to hide
  • Spending time alone with someone and never inviting your significant other to come along
  • Confiding in another person to tell stories to and keep secrets with and not your partner
  • Taking more time to and energy to focus on bonding with someone else and not your partner
  • Giving romantic gestures like dinner dates and sentimental gifts to someone other than your partner

Why?

Yes, budding affairs can happen. A recent Washington Post article recounts the story of Jacklyn Collier, who had to take a step back from a relationship she was cultivating with a Facebook friend after realizing it was becoming a little less than appropriate. Sometimes, people have to realize there are sparks of an emotional affair at all before they decide they need to build some platonic boundaries.
There are, however, other intentions behind why people run off to find other lovers.
These include:
  • Unhealthy attachment styles
    • While most of us have Secure attachment styles – meaning we are willing to give and receive intimacy and vulnerability – there are some people who have attachment styles that are not conducive to a healthy relationship.
    • Those with Anxious attachments love intimacy but worry constantly about abandonment. This paranoia can be exhausting, causing these people to drive their partners away.
    • Those with Avoidant attachments often show fear of true intimacy or commitment and may take great lengths to stop a relationship before it gets too serious.

The Cheated

Both forms of cheating can make anyone feel awful. They can make us feel worse when physical and emotional cheating happens together… and paired cheating is more common as a relationship ender than either form alone. But compared to physical cheating, why is emotional cheating such a dagger to the back?
  • Emotional cheating involves romantic feelings
    • Unlike the one-and-done feeling of a hookup, emotional affairs can cause deep emotional pain because they often mean that your partner preferred the company and personality of someone else over you. It’s a painful thought to feel so inadequate as a significant other that the love of your life has gone off to find a better option.
  • Your partner could blame you for their betrayal
    • Emotional cheating allows for your partner to use your faults as an excuse for their search for someone else. Perhaps they told you that your humor was too dry and they felt picked on by you, or maybe you were just too “clingy”. Maybe they’ve told you that you were holding them back from meeting their new, “true” love.
  • It probably happened for longer than a sex affair
    • It’s possible for sexual affairs to be mistakes. Poorly thought out, irresponsible and selfish mistakes, but mistakes. Emotional affairs are more likely to play out for weeks, months or even years at a time. Once you’ve found out and put all the pieces together, you’ll be left wondering if your partner ever even loved you at all.
  • It can take longer to get over an emotional cheater
    • Because of the purposeful nature of emotional cheating, you might feel inclined to never trust the word of any new potential dates for a while. The shock and post-trauma of an emotional betrayal can lead an individual to trust and intimacy issues.

They Cheated. So What Now?

Have no fear, dear reader. Love doesn’t have to die for you yet.
  • Cry

    • Yes, feel bad! Feel sad! Feel angry! Give yourself time to process your emotions and mourn the loss of your relationship. Take a day to yourself and watch your favorite rom-coms and eat your comfort foods of choice.
  • Spend time with loved ones

    • Find people you feel safe with and let them know what happened. As comforting as being on our own can feel, locking ourselves in our rooms for too long can actually promote loneliness and anxiety. Having a good support system will help uplift your mood, and serve as a reminder that there are people out there who don’t want to hurt you.
  • Work on yourself

    • If your ex isn’t gonna love you right, someone needs to. Keep to your daily hygienic routines. Exercise. Do you not exercise? Start. Getting a daily dose of physical activity – it can be as low-impact as a 20-minute walk – and ensuring a cleanly appearance will help your body ward off a negative mood.
  • Forgive

    • Yes, we all feel the instinct to take the low road and tweet some nasty words, or walk over to their new partner’s place and start a fight. Look, no one’s asking you to get back together with them. If you do, good for you. You’ll both have a long road to recovery ahead (but that’s for another article). But if you don’t, that’s okay too – give yourself closure by telling that person that though what they did was hurtful, you forgive them. You’ll feel like a better person than you would by cutting up all of their clothes.
  • Question your own accountability

    • Not to victim blame, here. Cheating is no one’s fault but the cheater. No one made your ex run off and betray your trust instead of just approaching you with their needs and concerns. Nonetheless, it takes two to make a relationship work.
    • Ask yourself some important questions: Were you truly happy in that relationship to begin with? How was your communication in the relationship? Did you do what you could to ensure that your partner felt welcome to approach you with complaints or concerns? Or did you shut your partner down when they tried? We must keep these questions in the back of our heads in our next relationships to ensure that we are hearing our partners as much as we are being heard.

Yes, it’s extremely sucky feel the pain of cheating in a relationship. But it’s possible to move past an unhealthy relationship and learn from it, whether you’re the cheater or the cheated. Don’t give up!