12 Expert Tips for Dating After a Divorce. BY DENISE SCHIPANI

Learn how to get back into the romance game after a major split.

 

Dating after divorce can be a minefield for the midlife woman. Perhaps even thornier than pondering what to wear on a date, where to go, who pays — not to mention how you even find people to date in this brave new world of Internet match-ups — is getting over your reluctance to take a stab at it. Why is it so hard?

"A divorced woman may feel very vulnerable at this stage, in part because she used to have a spouse to 'protect' her and now she has to go out into the world on her own," says Diana Kirschner, PhD, author of Sealing the Deal: The Love Mentor's Guide to Lasting Love. But it's also tough, she adds, because once you're on the dating scene you can feel like a teenager again, in that shaky, unconfident, not-sure-if-he'll-call sort of way.

So how can you make post-divorce dating — whether you're looking for a good time or a good (relationship-minded) man — less daunting? Read on for tips that will help you get back in Cupid's good graces.

1          FIGURE OUT IF YOU'RE READY.

Whether it's been one year or six since the divorce decree, you may never know with absolute clarity that you're ready for another relationship. Instead, "it's usually clear when you're not ready," says Susan Pease Gadoua, a therapist and author of Stronger Day by Day: Reflections for Healing and Rebuilding After Divorce. That is, when the very idea turns you off. But once the idea of going on a date comes into your mind and you don't want to chase it out again, you're at least ready to start, she says. If it's truly awful, you can take a step back and wait some more.

2          FEEL THE FEAR — AND DO IT ANYWAY.

Contemplating the dating scene, many divorced women feel not just garden-variety nerves, but "actual terror," says Dr. Kirschner. Just remember that your fears are normal — after all, you're dealing with or have dealt with a major betrayal and upheaval — and that you don't have to jump all the way in. "Dip a toe in at a time. Tell a few trusted friends that you're interested in meeting people. Accept invitations to parties."

3          AVOID NEGATIVE THINKING.

While it's not unheard of for a woman wounded by a painful divorce to make statements like "all men are jerks" or "all the good ones are taken," that's obviously not a good mindset to have going into dating, says Dr. Kirschner. "That kind of thinking can tank your mood — and cause you to limit your chances of getting out there and finding love." By forcing yourself to keep your negative thoughts in check, you'll soon be in the habit of thinking optimistically, which will in turn make you more ready to date again.

4          KNOW THERE'S NOTHING WRONG WITH YOU.

A divorcée may also feel that there's something "wrong" with her since her marriage fell apart, says Dr. Kirschner. If that's the case, start training yourself now to recognize self-sabotaging thoughts, and when self-doubts start to pop up, "visualize a giant red stop sign, or a voice yelling, 'Stop!'" says Dr. Kirschner.

5          DETERMINE YOUR DATING INTENTION.

You've decided to start dating — isn't that your "intention" right there? Not completely, says Dr. Kirschner. "Sit down and craft a statement of what, exactly, you're after. Is it a partner in life? A short-term liaison that might lead to something? Just some fun for now? The idea is that you should consciously decide how you want to proceed," which will in turn inform how you go about meeting people.

6          RETHINK YOUR DEFINITION OF DATING.

 

Gadoua, who runs dating workshops for women, asks them to free-associate words that come to mind when they think of "dating." Not surprisingly, words like "awful" and "dreadful" come up. If you feel the same way, she offers this advice: "I suggest you try to reframe it as an adventure, or as an education," she says. "Dating can be a way to sharpen your social skills too." And, of course, a way to get out of the house and have some fun!

7          GET ONLINE.

Possibly, the last time you dated there wasn't even an Internet, much less Internet dating. But if you were thinking that searching for companionship online is strictly for losers or perverts, forget it — that's as outmoded as dial-up. "Online dating is not only mainstream, it's one of the best ways to widen your search, rather than just hoping that you'll meet someone in the coffee shop," says Dr. Kirschner. And these days, there's a site for everyone, from eHarmony and Match to niche sites like JDate. Check out our Guide to Online Dating to learn the basics including setting up a profile to taking a relationship offline.

8          DON'T DRAG OUT ONLINE CONTACT.

Once you "meet" someone online, Dr. Kirschner says it's easy to build up a fantasy of what he is like based on his profile and the emails you exchange. "My rule of thumb is to meet in person within two weeks of making online contact." Might as well find out as soon as you can if the chemistry is virtual — or real. Of course, when you do meet, take basic safety precautions. "Tell a friend where you'll be and when you expect to be home, and meet for coffee in a public place," suggests Dr. Kirschner.

9          REMEMBER THAT DATING IS A NUMBERS GAME.

"Four out of five men you go out with will disappear," says Dr. Kirschner bluntly. It's just the nature of the dating world. He may have seemed great, but loses interest, or is dating someone else, or has problems you will never know about. Don't take it personally, and instead try to remember that if you're meeting a lot of people, the number of bad apples will go up — but so will the odds that you'll meet a few good apples too.

10        DATE AROUND.

Dr. Kirschner recommends, to start by dating several guys at the same time. For a couple of reasons: First, you're not putting all your eggs — or hopes — into one basket. Second, you can compare what you like and don't like. Maybe one guy is very funny, but you enjoy another man's intellectual stimulation. "You can see what you might want in a relationship going forward," she says, even if it's not with any of these guys.

11        BUT BE HONEST.

While Dr. Kirschner fully supports seeing multiple people at one time when you first start dating, she does say there's one caveat: making sure everyone knows. "Just say, 'I'm enjoying dating you, but I want you to know that for now I'm also seeing others casually."

12        DON'T LET YOUR KIDS STOP YOU.

Hopefully it's obvious to you that if you have children at home, you shouldn't bring dates around unless it's somewhat serious. That said, don't let a fear of your children being upsetor disapproving stop you from getting out there if you feel ready to. "Too many women hide behind their kids as an excuse not to date," says Gadoua. Be up-front and respectful, but don't apologize for wanting to date. "Most children just want their parent to be happy, and may be less likely to object than you imagine," she says.

https://www.womansday.com/relationships/dating-marriage/advice/g2824/tips-for-dating-after-a-divorce/

How to Begin Again | Beverly Willett | TEDxSavannah

A Guide to Getting Through the Emotions and Pain of Divorce. By Nora Boghossian

As you deal with the emotions and pain of divorce, there are actions you can take to address these feelings and begin the healing process.

The end of a relationship brings forth a multitude of raw, shaky emotions, feelings, pain, and when not addressed it turns into suffering.

We may be triggered by words, sights, sounds when we don’t do the work to release the emotions and pain of divorce fully.

A period of grievance is necessary to fully digest a divorce. Just as we would for any other passing, loss, end. So, too, is the process required to go through during the end of a relationship – divorce, separation, or the end of a committed relationship – in order to be in clarity and reconnect with ourselves again, in order to choose love again and to keep moving on our forward path.

It helps to know that we each have a path to walk on and through, that each of our path is full of lessons. The lessons come in all forms and experiences on all levels – physical, mental, emotional, and spiritual.

When our inward and outward is one, then we are in alignment, centered, grounded vertically, and what happens externally in our horizontal realm does not easily shake us out of our path. Yes we may still be challenged because we are human after all, but we don’t get sucked into so far deep so quickly that we can’t come to the light again. We will be able to rise again. Each time we fall, we will know how to stand again.

Acknowledge and Address Feelings Related to Divorce

So we need to work on ourselves on a deeper level. What does that mean? What does that look like?  Acknowledgement that something is off is key. So when we are aware, it is imperative that we honor that awareness.  The acknowledgment process allows us to address any and all of the feelings and pain of divorce.

The feelings to address may be anger, shock, guilt, sadness, doubt, loneliness, shame, feeling unlovable, lost, unworthy, insecure, loss of trust, disappointment, feeling like we’re not enough, and/or feeling like we’re a failure. These are all stemmed from our fears, conditionings, lack of self-love, lack of self-trust, as well as having dishonored ourselves, our truth, and self-compromise where the commitment to ourselves has been compromised.

One of the fears is that our identity as we had known it has fallen apart, or is no longer. So our mind doesn’t know its function anymore. So we don’t know what to do. This impacts us emotionally and mentally, which then impacts us physically. We feel like we don’t know who we are anymore. In truth, we have forgotten who we are. We forget that we are greater than our experiences such as a divorce. We attach who we are to our human experience instead of who we are at our core. Love. Light. Grace. We have forgotten that we are a Miracle, Blessing, and a Gift, that we have unique gifts to create, collaborate, and share. So having attached ourselves to the form of our external relationship, we feel lost once it ends. We don’t know what to do and what not to do. Constantly judging ourselves. The dialogue is on in our head. We fall into despair, downward spiraling, and the questions begin to swirl.

• What’s wrong with me?
• Why me?
• Why now?
• Why is this happening to me?
• Am I not good enough?
• How am I going to get over this?
• When is this going to end?
• Am I ever going to be OK again?
• Am I ever going to have my life back again?
• Could I have done more?
• Am I ever going to be in a relationship again?

It’s OK to have these thoughts. It’s part of being human.

Free Write Responses to Bring Yourself Clarity

In order to address these questions, one of the many exercises to practice is to free write your responses. This is a way to release what’s in you. Give yourself the sacred space answering these questions without editing, without holding back, without judgment. This helps you get the feelings out. Then you will become present and clarity will rise again. Repetition of this practice as many times as you need it is what carries you to clarity.

Practice Doing Nothing

As you process out the feelings, as they come up, it’s also important to practice doing nothing. This means sitting quietly with your eyes closed so that you may tune out the external more fully and tune into the energy inside of you. Practice being Silent. Breathing. Taking deep breaths. Silence brings forth wisdom, and wisdom unravels clarity. That’s the nature of wisdom. Silence is the frequency from which wisdom is birthed. Wisdom requires us to be quiet and pay attention in order for it to speak to us, and in order for us to hear it well, to tune in, and listen. When we do hear the words of wisdom come through, what comes next is Trusting. Trust is huge. We need to trust what comes through. To trust to the point to which we then begin to take steps towards that trust, that wisdom that’s been delivered to us.

Awareness Is Key

When we take one step, the next step is revealed to us in divine timing. Awareness is key here. When we are aware, our ears are in tune with our soul so we have a deep innate intelligence that’s awake and alert to guide us. As each step is revealed to us, we will acknowledge it. We are in a state of being connected and interconnected. There’s a circling of energy flowing with the higher consciousness.

What happens too with acknowledgement is that we are giving ourselves permission to feel all the gradients of our feelings. We are giving attention to each feeling, which is the beginning. To sit in the pain of divorce and to face it. The work of processing it all through us starts. Since this is deep and intense work, it is important to create a sacred, safe, private space wherein you can dive deep into all the range of emotions freely in a clear and open space, in order to bring them all to completion. So by creating this sanctuary we are able to allow ourselves to be in it, feel it, then we will be ready to release it, to clear it in order to heal it.

Face the Pain of Divorce

So again, in order to get to and be in freedom, first we need to acknowledge our pain. We need to clear our pain in order to heal our pain. We do that by sitting in our pain. Ride it out. Feel it through. Express it out. Giving it the time, space, and attention it needs.

The only way to flush out the feelings that do not serve us, the pain that is keeping us stuck, is to face it and give it the moment, the attention, the acknowledgment that is needed in order to work with it, process it through and out of us.

Otherwise, we leak it everywhere and on everyone since we are holding on to it, carrying it with us throughout our day, day in and day out. We carry the weight of all those feelings, pains, and when avoided and suppressed long enough, they turn to sufferings. The more you hold on to them, the harder it’s going to get to let them go. But with work, it is possible to release them.

This unnecessary hold, this grip will wear us out on all levels. It causes fatigue, aches, and pains on all levels – emotional, physical, mental, and spiritual too. The more you hold onto them, the harder it’s going to get to let them go. But it is possible.

So don’t be surprised, for example, when you wake up tired even though you slept. Sometimes the pain overlaps into our subconscious mind and we experience the pain while we are asleep. That is how we may have dreams of discomfort, sadness, pain, etc. The same feelings we have during our awake life. So, when we have incomplete unsettled feelings and pains we are facing in our wake hours, those remain within us as we go to sleep. So you wake up feeling the impact of it.

As we work on ourselves, we begin to dissolve and lighten ourselves from the feelings and pains energetically and mentally, physically, and spiritually. We begin to rise and reconnect with our higher self, our higher consciousness, and we begin to live from our higher potential.

It’s a matter of being aware of who we are – love and beyond our physical form – on all levels.

As we evolve and grow, new sets of challenges may arise for us to face and overcome. So, it’s an ongoing process. As you may know, the Universe is not concerned with our comfort zone. It works in such a way so that we are learning, growing, evolving, and transforming eternally.

A Different Way of Looking at Yourself and Relationships Will Come

With work, commitment, consistency, compassion and courage, a new and different perspective, a different way of looking at ourselves, at relationships, and at divorce and end of your relationships comes about.

This is what I have learned and I feel the calling to serve you with what I’ve learned, evolved, and transformed in my life too.

I was divorced. I had those feelings. I had those labels. I had those questions. And with the work, commitment, and consistently showing up for myself, I have a new outlook on myself, on my divorce, and end of relationships. So I want to offer the same for you. The two services that I have are a support group only for women on a monthly basis and private one-on-one sessions. When someone is interested in the private sessions, we have a conversation about it in more details.

Commitment: The Most Important Factor to Transform Yourself

The most important factor to transforming ourselves and getting through a divorce, or an end of relationship, is our commitment to ourselves, the consistency to keep committing and recommitting to ourselves, to keep showing up for ourselves. Not just for the sessions but in life itself. Once you have completed your sessions, you will integrate into your life all the wisdom and tools you come away with. This, too, is a process.

The work we are doing is finally giving our pain the attention it has needed in order for it all to clear out of us with respect to the divorce, separation, or end of a committed relationship, so that you may get to heal and recover, reconnect, rejoice, and be free and light again.

What stands in our way of our new possibility is really our own mind, false beliefs, and our limiting ways and what we see ourselves as, our limitations, our identity of who we think we are, our grip and hold on our identity. Our feelings and our collapsing into it over and over again is the vicious cycle, because we haven’t brought them to completion. So that pattern repeats, until we do bring them to completion.

We may feel like our feelings are who we are, but our feelings are just feelings and they pass. They are not who we are.

It may feel that way when you’re in it, living it, breathing it, the pain of it all, and doing so over and over again, cycling back to them again, or being triggered back to them again. And that’s what happens when we don’t clear out what’s there.

So what happens too is when we’re carrying those feelings unresolved we end up manifesting a relationship, a man, or a partner who reflects those unhealed wounds, which are within us and we are faced with them. So they become our lessons.

Be the Queen of Your Life

In order to invoke the King into our life, we have to be the Queen of our life. In order to do that, we have to be able to remove all the blocks within us, all the barriers which keep the man who is a King at bay. We also need to embody the Queen to invoke a king. That means once we’ve cleared our pains, sufferings, and we have healed our wounds, etc., we begin showing up in our own life fully by being and creating all that brings joy into our lives. We have to continue to give attention to our body, mind, and spirit in the way of self-care, and do do so even when we are not in a relationship. To look and feel our best, even when nobody is watching so to speak. To do so for us. Because that tells the universe I’m working on myself. I’m preparing. I’m getting ready. I’m open. I’m available for a relationship again. I am fully connected to the love that I am, again. And we know that – we are ready. We exude a magnetic energy as we practice being in our feminine light.

We practice acceptance, freedom, liberation, rejoicing, and reconnecting to the core and essence of who are – love, light, joy, blessing, and miracle.

The moment we decide we are going to work on ourselves, to get to our clarity, and to reconnect with our highest self again, to choose love again, up comes our fear, resistance, our stories, conditionings, patterns, and issues. It is important to know that this forwarding of our fear is part of the process. It is part of being human. It is our protective mechanism that’s been conditioned over the years. The challenge is to keep on. To commit and recommit to working through all the versions of our emotions and labels of our fears. No matter what shape or form it takes. WE have to keep committing and recommitting to ourselves, so that we are being and living our highest potential.

https://www.divorcemag.com/articles/getting-through-emotions-pain-of-divorce/

Disrupting the Divorce Experience. Defining Your Next Chapter. | Sadie Bjornstad | TEDxOakParkWomen

How to break up and move on

What am I up against?

It’s hard to let go of a relationship after investing so much of yourself into it. Very often you still feel connected to them, and it can even feel a bit like they are still a part of you in some way. So seeing your ex with someone else can sometimes feel incredibly painful.

How do I deal with it?

If they ended it

If you’re still emotionally attached when the relationship ends, you may find it hard to feel a sense of closure. This can make it really difficult to form new, quality relationships (Wilson, 2008). Understanding why the relationship ended and why it didn’t work out can help you let go of lingering feelings.

In the first instance, try asking your ex why they ended it. Allow them to speak and resist the temptation to defend yourself. Keep it light and explain from the outset that all you want from the conversation is closure. Ex-partners may feel that you want to meet as part of a ploy to reignite the relationship, so set it squarely and maybe ask to meet in a public place like a coffee shop to make your intentions clear.

Focus on the idea of a positive future relationship

One way to let go of an emotional attachment to an ex-partner is to focus on new relationship options. This doesn’t have to mean starting a new relationship – research suggests that just having a positive outlook on potential future relationships can help with reducing the attachment to previous partners.

Timing is quite crucial here; moving on before you gain closure could mean that your emotions are out of kilter. Sometimes after a relationship, you need a little time to rediscover your own identity.  If you aren’t yet happy in yourself, you may struggle to form a new partnership. However, if the time is right for you, considering potential romantic opportunities might be what you need to move on. One Canadian study found that “focussing on specific new relationship options can decrease attachment to an ex-partner for anxiously attached individuals” (Spielmann, MacDonald, & Wilson, 2009).

Take a break from online social networks

Before you can cope with the idea of your partner with someone else, you’re probably going to need a bit of time. If you can avoid seeing them in the meantime, then that’s going to serve you well. However, if your Facebook page and other social networks are going to keep shoving it in your face, then the temptation to scroll through your ex’s photos might prove too great. It may be worth blocking them for a while, or even taking a break from social networks for a few weeks. You can always reactivate your account once you feel ready.

https://click.clickrelationships.org/content/breakups/how-to-break-up-and-move-on/

What are the Seven Stages of Divorce Recovery? By Allison Pescosolido, M.A

While divorce is unpredictable, understanding the general phases of divorce will give you a sense of what you can expect.

There are many ups and downs with divorce along with push and pull. It can feel like you are all over the place both emotionally and mentally. While divorce is unpredictable, it can help to understand the general phases of divorce to give you a sense of what you can expect. The seven phases in divorce recovery are not always linear, but you can expect to pass through most of them during the divorce transition.

Divorce Recovery Phase One: The Trauma

No matter how it begins – with an affair, a phone call, a pile of divorce papers left on the table or a mysterious text – divorce can have a traumatic affect. While the majority of divorce circumstances are not life threatening, the ending of a marriage can be excruciating. The sooner you admit that the initial divorce event is traumatic, the better off you’ll be – but not everyone can do this right away. Which brings us to Stage Two.

Divorce Recovery Phase Two: Shock and Denial

Few individuals are prepared for the shock of divorce. Many people try to cover up their initial shock by staying busy, refusing to cry, and carrying on “like normal.” This ultimately takes the shape of denial, an adaptive response to the painful reality, but unsustainable. If you begin neglecting self care, feeling stressed almost constantly without cause, and eating more or less than usual, you may be in shock or denial. This is, in fact, normal—you’re beginning the grieving process. But keep in mind that this won’t last.

Divorce Recovery Phase Three: Anger

Suddenly, you don’t feel “fine” anymore – you’re mad as hell. You begin to look for someone to blame for your trauma – and with the divorce, the most obvious object is the Ex (though not always). You begin thinking obsessively about the object of your anger. If it’s a person, you might find you’re stalking their Facebook profile, calling or texting them incessantly, or finding other ways to engage them. Some anger is normal, but if you find yourself unable to get over your anger, seek professional help. Otherwise, your outbursts may continue to trigger the pain of the original trauma, and you’ll be stuck cycling through the first three phases.

Divorce Recovery Phase Four: Sadness

Sadness is healthy and normal, as it marks the beginning of acceptance and moving on. Here, you can admit feelings of loss, without placing blame. During this time, you wish to grieve in the company of friends or a professional, or prefer to be alone. Whatever you do, allow yourself time to move through this phase without responding to inner or outer pressure to “just buck up.” However, keep watch for signs of lingering depression.

Divorce Recovery Phase Five: Acceptance

Here, you will begin to feel that “everything is going to be okay.” You no longer feel the need to pretend that you’re not hurt, but nor do you fantasize about destroying your Ex’s life, or stay in every weekend night. You are ready to begin rebuilding your life – as an individual with new and even exciting choices.

Divorce Recovery Phase Six: Accountability

To build a new future, you must take responsibility for your past. You begin to realize that you could have listened more, or criticized less. As you begin to contemplate dating, or even falling in love again, you will find yourself re-examining the past – and yourself – in a new light, and eagerly looking for ways to do it better next time.

Divorce Recovery Phase Seven: Self-Discovery and Enlightenment

After divorce, everyone has the potential to understand themselves as never before – what makes them happy, angry, and sad. A reserve of untapped potential and wisdom often lies trapped behind the tension of your past relationships. Here, you may experiment with new styles of expression, from opening up more to your partner to taking up traveling or painting. If there’s any reason to push through anger and sadness, it’s to find this gold at the end of the rainbow.

And again, if you find yourself stuck along the way, get a Divorce Detox™. There’s no shame in it. After all, you’ve been through a trauma. And no one should have to suffer a trauma alone.

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Allison Pescosolido, M.A., is a divorce recovery specialist with advanced degrees in Psychology and certified Grief Recovery Specialist. She located in Santa Monica, California and provides programs to individuals who are facing the challenges that come with separation and divorce.

https://www.divorcemag.com/articles/what-are-the-seven-stages-of-divorce-recovery/

Women Getting Over A Marriage Break Up - Tips To Moving On. By Suzy Weiss

Women getting over a marriage break up is never easy. Maybe once in your life you thought you have found the right person to grow old with. You marry each other, and you live a good life together for a few months or years. Then unexpected things will happen. You try counseling to make things work. Yet you still can't fix the issues within the marriage. The only solution you could think about is parting ways.

If it's a separation for two people who once loved each other dearly, it's an emotional turmoil. As they say, not all relationships are meant to last. At some point, you have to let go of the marriage, especially when things don't work anymore. Forcing a relationship to work out can sometimes do more harm than good. If you just came from a marriage breakup, the following steps could help you in moving on after divorce or splitting up.

1. Acknowledge that both you and your spouse had a problem. Now is the best time to process everything. There is no shortcut in forgetting someone. There is no easy way to move on after your marriage is over. Accept the fact that both you and your ex-husband contributed to the demise of your marriage. A relationship involves two people. Don't blame it all to yourself and don't point your finger to anybody else.

2. Cry your heart out. Keeping all your anger, heartache and other emotions bottled up will do you no good. You need to let them loose. If you feel the need to cry, then do so. Don't ever think that you should not cry over your ex-husband. Crying may not solve anything, however, it can make you feel better. This is an excellent tip in Women getting over a marriage break up.

3. Admit to yourself that you two have split up for good. You need to wake up to the reality that you can no longer turn back time. Your relationship has come to an end. Deal with it and try to move on. Living in the past would only keep you from recovering from a marriage break up.

4. Ask your family members for support. Your family are the ones you can turn to during these difficult times. They can provide encouragement for you to be able to get over a divorce. You also need to spend more time with yourself. Now that you are single again, start focusing on yourself more.

5. Talk to your friends about what happened. Spill out all your emotional pains you have been harboring with your friends. You need someone who would listen and sympathize with you. Your friends can also help cheer you up. Hang out with them more, and enjoy your newfound single status.

6. Take up a new hobby. Have you always wanted to play golf or tennis, but was unable to when you were married? Well, now is the perfect time to learn the sport. Engage yourself in a new hobby. Try new things that would keep yourself preoccupied. Go to places you like or have always been dreaming of visiting. Simply enjoy your new life as a single woman.

7. Don't give up on love. Women getting over a marriage break up may take you more time before you start dating again. You need to heal first before you go out there and meet new guys. But be sure that you don't hate love or relationships because your marriage did not work out. The right guy is just out there waiting for you.

https://articlebliss.com/Article/647838/Women-Getting-Over-A-Marriage-Break-Up-Tips-To-Moving-On.html

Starting Over After Heartbreak