How to Release Fear. Gabrielle Bernstein

Recovering From Divorce. By Jay Williams

Recovering from divorce? Here are 3 things you need to do.

Moving on from a divorce is never easy; the recovery process is always testing and time-consuming. Indeed, it can take months or, in some cases, even years before people start to feel anywhere near like they’re getting back to their best. Indeed, there’s no set time, no deadline, for recovery. It’s a gradual process punctuated by good days, bad days, days where you feel numb and days when you don’t want to get out of bed. Emotions of all kinds will come and go; your general mood will oscillate and more. In time, though, you will feel better.

Whilst you’re in the midst of recovering, however, these three things will make the process a lot easier:

1.       Learn to let things go

This will sound cliched but holding on to negative feelings – particularly those relating to your former spouse – is certain to halt the recovery process. It’s not an easy thing to do, but it’s a vital life skill and, trust me, once you’ve learnt how to let go, you’ll realise just how much it’s going to help you recover and move on.

There’s a famous quote, often attributed to Buddha (though this is widely disputed), that goes: “holding on to anger is like drinking poison and expecting your enemy to die” and it perfectly exemplifies why learning to let go is so important: if you don’t, you’ll be hurting no one but yourself.

2.       Be kind to yourself

We’ve all made mistakes and, sometimes, we need to spend a little bit of time thinking about them to ensure that a lesson’s learnt. All too often, though, we take this too far: chastising and beating ourselves up when, if we saw a friend or even acquaintance doing the same thing to themselves, we’d tell them that they were needlessly beating themselves up.

Yes, it’s easy to be hard on ourselves but the mistake’s already been made, and lessons have already been learned. Make a conscious effort to be kind to yourself: do things you enjoy, treat yourself to a few things you’ve always wanted and focus on your positive qualities.

3.       Embrace distraction  

It’s normal to want to hide away at home when we’re not feeling 100%. Staying away from social events and the like can seem sensible, often because we’re feeling underconfident and therefore don’t want to spend time with or even around others. Getting out and about is vital to your recovery, however, not just because it’ll help you regain your confidence, but will also result in you having less time to ruminate.

When we’re finding things difficult, time to think can be extremely detrimental. We tend to assume the worst and this can lead to feelings of hopelessness. By keeping ourselves busy, our minds are occupied making such harmful thoughts significantly less likely. What’s more, by investing time in our friends or at the gym, there are other obvious benefits too.

Author bio:

Jay Williams works for Quickie Divorce, and online business providing low-cost divorce solutions to people throughout the UK.

Owning Alone: conquering your fear of being solo: Teresa Rodriguez at TEDxWilmington

Is This True Love? by Randi Gunther Ph.D.

How do you really know when you’ve found your true love?

During my forty years as a couple’s therapist, many of my relationship-seeking patients have asked me this question when they meet someone special.  
  
In watching literally hundreds of relationships unfold, I believe that I can answer that question with relative accuracy. I understand what early feelings and behaviors most often predict when a new relationship will transform into long-lasting, true love. Of course, feelings of love can be more urgent in youth, and people tend to be more wary as life progresses, but new couples are new couples at every stage of life. No matter when or how they meet, some people do experience clearly magical connections very early on in a relationship that predict long-term commitment and devotion.

I’ve asked my long-lasting true-love couples what they remember when they met the person who became their long-lasting love. I believe that those early experiences are often the litmus test of whether a relationship has the potential to develop into true love. I’ve had the opportunity to observe new couples who definitely have had those experiences and many are still deeply in love after spending years together. They all shared nine similar experiences very early in their relationship that helped them know that they’d found their soul mates.  

1. Surprise
   As people navigate their way through dating experiences, they are likely to have pre-set expectations of the early moments. Though most hope that each new relationship might be “the one,” they internally don’t expect that to happen. As a result, they develop patterns of interaction that have worked relatively well in the past, and approach each new relationship ready to re-enact them.
   When a relationship has the potential for long-term devotion, my couples tell me that they felt that their early connection didn’t follow the usual pattern. Each responded differently than they expected and in ways that were immediately intriguing. They had a sense of surprise that felt off-kilter in a special kind of way. Things weren’t going in a predictable and comfortable direction, but the new path felt different in a positive way.
   “I saw her walk in the door and she looked interesting, but that had happened to me many times before and I didn’t trust my first responses to any new person anymore. I decided to get closer anyway, just to make the evening worthwhile. At first, she didn’t seem interested, but I persisted because something felt different in an odd sort of way. We started talking and, within a short time, this weird feeling started to come over me, like I was kind of out-of-body. I couldn’t quite put my finger on it, because it was nothing I’d felt before. I kept wondering what this girl was doing that was making me feel different. It’s hard to put it into words, even after all this time, but I can tell you, I wasn’t the same. I couldn’t have told you that night, but, in looking back, I was already in love.”
2. Intrigue
   Everyone starts a new relationship with some kind of physical attraction. That’s natural. But intrigue is different. There’s a unique kind of interest in the way that potential partner moves, or the sound of his or her voice. People tell me that they just wanted the other person to keep talking, connecting, and staying, like they couldn’t get enough of the experience and didn’t know why. They felt their interest and desire to connect growing from the moment they started connecting.
   “I saw him first from the back. He was listening intently to another girl but not like someone who was just looking for sex. More like genuinely interested in who she was. His stance was, I don’t know, just kind. I loved the tilt of his head so I moved a little closer, hoping to get a better feel for what I was experiencing. When I could see and hear him better, something inside of me started to purr. Maybe someone else wouldn’t feel that way, but I just knew that I had to know who was inside that person. 
   I did something I’ve never done before. I noticed what he was drinking, and got him another like it at the bar. When he broke from the conversation with the other girl, I handed it to him. He started laughingand told me he’d absolutely never been approached that way before. I told him I’d never approached anyone that way before. Then I started laughing. The warmth between us was palpable, and I’d only known him for three minutes.”
3. Timelessness
   Most people are acutely aware and too reliant upon how they are controlled by time. What happened in the past, what is happening now, and what might happen in the future are often omni-present concerns in most people’s minds. Past mistakes and future concerns dominate most people’s search for an intimate partner and they know that correct timing is essential. They plan how to approach a potential partner, when to make a move, and how and when to navigate the next step. They know that too fast an approach can push a person away, but so can too much passivity. 
   My couples who found true love tell me that one of the first things they noticed when they met each other was that time and timing just didn’t come into play. They truly remember that time did stand still.
   “I’d usually moved pretty fast in the past. I didn’t want to waste time with a woman who wasn’t exciting to look at, or quickly held my attention. I guess you would have described me as urgent about not making any more mistakes and being able to get out of a relationship soon if it didn’t work out right away. I’ll never forget the afternoon I met Jeannie. She was having coffee with some friends at Starbucks. I just kept looking at her until she started laughing and asked me if I was on drugs. We started talking and my old patterns just didn’t kick in. My need to rapidly access the potential just disappeared. As dumb as that sounds, it felt as if time stood still, like I didn’t want what I was feeling to end. I think I would have waited forever for her to be in my life.”
4. Quickened
   The intense drive of sexual attraction is part of every new relationship but there are additional feelings when true, long-lasting love is a possibility. The sense of being alive is felt simultaneously and in every cell in the body. The heart feels as if it is opening, the mind is engaged, the senses are awakened, and a feeling of transcendence often emerges. 
   Couples who have stayed in love for a long time tell me that both of them felt as if something were transforming inside of them, a kind of awakening they had not often felt before, like they made an energy together neither had known in the same way before.   
   “It was a fix-up date so I really didn’t expect anything, except two of my good friends arranged it so I knew I wouldn’t be totally disappointed, whoever he turned out to be. I had no idea that what happened could have ever happened. He gave me a great hug when I first walked into the restaurant and then kind of pushed me back a little and laughed like someone who had just been given a present. At first I didn’t even know what or how to feel, but something came over me I’d never felt before, like being given a shot of adrenalin and a tranquilizer at the same time, totally calm but unbelievably alive. I knew that something special was happening but I had no idea how special it would turn out to be.”
5. Fear
   In the beginning of a new relationship, most people try hard to limit their investment. Though they don’t want to be hurt or disappointed, they don’t expect to win the lottery. “Nothing ventured; nothing lost, seems to be a good beginning. 
   Though those feelings of unsureness and anxiousness can make anyone a little apprehensive, most relationship-seekers continue searching despite them. They expect that fear of loss is supposed to accompany every new venture, but persist nevertheless.
   If a new relationship has the capability of long-lasting love, that apprehensive feeling has a distinctly different flavor. Many of my couples have described those early responses as something like being on the edge of a cliff and wondering if they could fly. They just could not give up the chance to hold on to what they were experiencing, no matter what happened. 
   “My friends had watched me for years, handling each relationship with the same confident air of a person who doesn’t get too close to anyone. I’d been burned in the past and I routinely handled my dates from a non-risk perspective. I had great times with a lot of women, but never seriously considered sticking around with anyone. Fearless and over-protective, I was totally comfortable in my style. Then Natalie showed up in my life. We worked together for a few weeks and she didn’t seem interested. As I got to know her, I had this strange feeling. I was getting very, very interested in this person, and I was, like, scared. Not scared of winning, more scared of losing, like I wouldn’t be able to bear it if she went away. Every day made the fear stronger and the desire even more so. When she told me she wanted to know me better, I felt like crying.”
6. Certainty
   Many new lovers feel overwhelmed and obsessed with each other. Those feelings are typical of a beginning romance when two people are newly physically attracted. They can’t get enough of each other and spend long hours building and satisfying those feelings. If the sexual relationship is compatible in terms of frequency and depth, most would feel very certain that things were off to a good start.
   The feelings of certainty in a potentially long-term relationship are different from the very beginning of more typical relationships. Though they include mutual attraction, there is much more. My long-term couples tell me that they felt almost immediately grounded, quiet, and serious, totally convicted that they would end up together. It was as if fate had intervened, telling them that their unbelievable connection was real and they could trust its promise.
   “I’d dated a lot of men, some great, some not so. I really wasn’t looking to get long-term serious but not rejecting the idea if it happened someday. My first reaction to Ned was very physical. He was beautiful to look at and moved in a way that excited me. We dated a few times before we went to bed and the physical connection was good. But something happened after he fell asleep. I was looking at him and my heart wouldn’t settle down. I started wondering what it would be like to never leave him. I told myself, ‘seriously, after a month? What’s wrong with you?’ It didn’t matter. He woke up and looked at me: ‘You’re special, you know.’ That was it.”
7. Authenticity
   Most people present themselves in new relationships as the best package they think the other partner might want. They regularly withhold anything about themselves that might challenge the potential of the relationship’s getting better. They understandably reason that they’ll know more as they feel more secure. 
   In relationships that harbor the potential of true love, people almost immediately feel the desire to confess and share everything about themselves, whether negative or positive. They just don’t want to hold anything back. They feel immediately courageous, wanting to know and be known, no matter what the outcome.
   “I’d been around the block a few times, and I knew how to posture pretty well in new relationships so that the woman would want to keep dating if I liked her. I had it down and it worked pretty well every time. I usually was the one to get tired of the relationship, and didn’t mind the occasional times I got dropped before I was ready. I’d improve the act and get out there again. Then this crazy, emotional girl showed up in my life. She was incredibly present and marvelously quirky. We talked twelve straight hours the first night we were together. I found myself telling her every important thing that had ever happened to me, including stupid stuff. She laughed everywhere she was supposed to and cried when I did. I felt the weight of my old patterns lift off of me, and I never wanted to go back to being that hidden guy again.”
8. Synergy
   Compatibility is a must in every good relationship, but synergy is something more. It’s great to dance easily with another, but creating new dances as you go is a whole other world. Many people are a good teamand complete each other’s dreams and desires. But couples who are synergistic do more than add to each other’s lives. Together, they are more than the sum of their individual parts. They become, in each other’s presence, more than either of them could have ever become alone or with anyone else.
   “I’d accomplished a lot in my life. I felt good about the package I had to offer, and had pretty high expectations of any guy I was going to partner with. Most of them just didn’t measure up, even though I knew we could probably compensate where the other wasn’t as strong. But I never felt it was a good enough match to commit and I was totally fine being single. Enter Jason. Old camera; brand new picture. All of a sudden I found myself excited about my own potential in ways I’d never experienced before. We not only clicked, we expanded. I felt unabated discovery. We just got more and more interesting to ourselves, and to each other. It’s never changed.”
9. Home
   Many people have told me, as they navigated the dating world, how much they feel like a transient, a traveler in a foreign world, without knowing where they’re going or when they’ll find out. The smorgasbord of possible partners and the myriad of disappointments can be overwhelming to anyone. Most relationship-seeking people are far from the comforts of their origins and feel the understandable ache to know if they will ever find a person who loves them in the same way. So many of my couples who have found their true loves have talked to me about how they felt when they first met when they felt their search was over.
   “I knew that our first few dates felt different, but I didn’t quite know how to deal with what was going on in my mind, and my heart. The more time I spent with her, the more I started to feel this incredible feeling of peace. My troubles seemed suddenly lighter and my dreams seemed more and more possible. It was like finding parts of me that I’d lost. Somehow, with her in my life, I could build something that I couldn’t have seen or known before. I still couldn’t put it into words until my best friend did it for me. ‘Hey, Brad. You sound like you’re home.’ He was right.”

Many new couples start out believing they are having some of these experiences, only to find out that they somehow didn’t keep happening. Those are understandable disappointments. But every partnership has a better chance when the people within them feel early on that they are real and won’t go away. Long-lasting love doesn’t give in to the typical challenges that end most relationships. It grows stronger when it is threatened. The partners who feel the thoughts and emotions shared above at the beginning of their relationships know that those experiences are sacred and rare. They guard them with everything they have, unwilling to lose what they have finally found. Ruptures are opportunities to do things better, sorrows are openings for sharing sadness, and honoring each other’s core selves is never lost.

https://www.psychologytoday.com/us/blog/rediscovering-love/201601/is-true-love

Fidelity Series: 10 Signs Your Partner Might be Cheating on You

Sadly, an unfaithful partner has burned many of us who long for monogamous relationships. At one moment everything seems amazing between the two of you and the next, you’re telling them to pack their bags. But weren’t there signs? Yes, there were. Behavior changes in our partners may feel subtle, but they can act as huge red flags that tell us that something is up. Psych2Go has a new list for you: here are 10 signs your partner might be cheating on you.

Of course, everyone may be a little guilty of these behaviors at one time or another, but it’s all about what feels out of place for us and what seems excessive.

1. They’re Obsessed With Their Looks

Has your partner been taking more of an interest in their beauty as of late? Are they hitting way more gym hours than they usually do? Are they making more of a point to show this newfound hotness on their social media? Sure, they might just be doing it for themselves… but their new look might not be just for you. Now remember, loving the gym doesn’t make someone unfaithful. But if someone’s cheating on you, chances are, they’re pumping iron.

2. They’re No Longer Interested in Sex With You

It’s natural for couples to have less sex as their relationship progresses. Most of us know this, and though some of us can’t always have sex with our partners every day, many of us have no problem trying to keep the intimacy alive. But when a partner withdrawals abruptly on sexual activity, they shoot up a huge red flag of infidelity. Partners who constantly refuse or postpone sex may just be saving their sexual energy for another partner.

3. They Are More Attentive to You Than Normal

Just as it can be a warning for a partner to withdraw sexually, it can also be telling when a partner begins to show you a little too much affection. A partner that cheats may give you constant displays of affection and might even want to have sex with you more times in a day than you can take! While some people who cheat lack the cognitive dissonance necessary to feel guilt for their actions, leaving them feeling justified, these affectionate cheaters tend to smother you because they feel guilt for their betrayal.

4. They Constantly Talk Badly About Another Person

You could also just take this at face value: they may just not like that person. But there’s room for judgment here. Is your partner constantly complaining about a co-worker or friend, telling you how gross and unattractive they are? Is that person… not that unattractive? They might be trying to throw off the suspicion that that same person is a secret lover.

5. They are Constantly Arguing With You

Has your partner been constantly picking fights with you? Do they get irritated by things that you say, even after you tell them you don’t mean any harm? They might be showing their softer side to someone else. This behavior can be explained by the resentment a partner feels when they are unhappy in a relationship. They may be comparing you to their newer partner and condemning you for not being like them.

Some cheating partners may even threaten to end the relationship, suggesting breakups in the middle of arguments. This might feel cruel and controlling, but what they really want is for you to agree and break up with them, thus solving the problem they’ve created.

6. They Have Low Self-Esteem

Does your partner seek constant validation? Is the validation you give not enough? Partners with low self-esteem may seek or respond to validation from strangers in regard to their looks and desirability. Interested strangers at bars easily woo these flirty people, as well as appealing Instagram profiles that slide into their DMs. If you don’t tell them on a daily basis that they are your world, they’ll find someone else that does.

7. They get Defensive With Their Social Media and Phones

Yes, we’re all entitled to our privacy. Being in a relationship with someone does not grant you automatic access to their phone and social media passwords. But are they a little too guarded about their screens? If a partner works to ensure you don’t see who or what they text or gets snappy with you when you glance at their screen, it might just be because there’s something there they don’t want you to see.

8. They Get Texts at Odd Hours From Strange Numbers

Isn’t it nice to watch a movie with your significant other on their nice 15-inch laptop? Trust me, it’s not so nice when an iMessage pops up from a random phone number asking your partner “How’s your night going?”. Because we all know that no platonic friend is asking your partner “how their night is going” at 1 am. Does their phone light up with messages from unlisted numbers and “friends” you’ve never heard of until now? Your partner probably has some explaining to do.

9. They Project Their Behavior Onto You

Mirroring is a common defense mechanism that many people use to ease themselves of their wrongdoings. People who mirror project their mistakes or undesirable traits onto other people, enabling them to condemn the things they don’t like about themselves, without having to feel any real shame. People who cheat may mirror their behavior onto you by accusing you of cheating. This can be brought up as a serious accusation, or even a repeated joke.

10. Your Intuition is Telling You Something Is Wrong

This sounds a little vague. But it’s true! No one knows the inner workings of your relationship better than you do. When your partner’s overall demeanor – and the feeling you get from your relationship – changes, there’s no one better than you to understand that something is up. Listen to your gut. It’s important to remember that you cannot accuse anyone of cheating or dishonesty without any proof, but it’s always a good idea to open up a discussion about how you feel things have been different.

https://psych2go.net/10-signs-your-partner-might-be-cheating-on-you/

The psychology of seduction | Raj Persaud | TEDxUniversityofBristol

How to Begin Again | Beverly Willett | TEDxSavannah