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5 Great Reasons to Date a Divorced Man. By Marceline Joseph

What are the benefits of dating a divorced man? Other than the fact he has plenty of life experiences, read on to find out!

“I don’t see divorce as a failure. I see it as the end to a story. In a story, everything has an end and a beginning.” ~ Olga Kurylenko, French Actress

Yes, that’s what divorce can also be, a beginning; not at all necessary that it would only put an end to everything. Love comes in all shapes and sizes, ages and status, backgrounds and nationalities; so on and so forth. If we are to talk about the plight of divorced men and throw light on the perspective that highlights the aspect of coupling up with them, then a minimal answer to this otherwise debatable topic should be “hell yes!”

But no, that’s not how it would work out. You gotta have enough reasons to support such proclamations right?

Well, here’s all you may wish to read, know, learn, and be convinced about when it comes to dating a divorced man.

1. He is likely to be more family-friendly and compassionate

We tend to crave and value things that we either have a void for or have lost in our lives. For a divorced man, the most valuable thing he has lost in the past is a family, compassion, and togetherness.

It is likely that he would long for these elements and miss those days. Now that you are confused whether to date divorced a man who has got nothing more to lose in life, the answer is right there in front of you … “go ahead”.

2. Your man is beyond most of the “boyfriend” stereotypes

A divorced man has already been a boyfriend to someone, or at least a husband to a woman with whom things didn’t work well. That’s a different context though. But the point is mature, has seen his share of sunrises and sunsets and is, more than like, a ‘catch.’

A man who had been through calamities concerning his conjugal life and learned from his mistakes will bring to you a bundle of joy wrapped in his gesture, maturity and more responsible attitude – making your life an entire garden itself, filled with love in its truest sense.

3. He is likely to understand your needs better

Most of the time it’s not the materialistic gifts that invoke love and passion in us, but it’s the gift of compassion and care that we all crave for. However, we cannot force a partner to be this sensible all the time, could we? There’s no thrill in it. But you know what could be expected when dating a divorced man? A sensible attitude and responses made to fulfill the need for love and happiness.

The reason is simple; he has been through a roller coaster ride in his past. No book can educate men in understanding women unless it’s the woman herself. Now that he knows how to value a woman’s needs and distinguish them from the term “desire”, he’s going to keep you happy by understanding and responding to your needs which is much beyond a shopping or a movie date.

4. If he decides to marry for a second time, it’s likely to last for a lifetime

Marriage is no child’s play, and especially the second time around. A man who has failed to protect his first marriage is a man who would leave no stone unturned to ensure a conjugal life that lasts for a lifetime if he gets married again.

The reason is quite clear. If he has decided to get married for the second time it’s because he has learned from his past. He wouldn’t be taking the plunge again if he weren’t sure of himself and his ability to succeed a second time.

5. A divorced man is likely to debunk few myths, only to make you stronger

For example, he might just break a stereotype and dispel the most common myth of cupidity that says “love at first sight” or “yes, he is the one”. A divorced man willing to date is a real live example of how love cannot be confined or put into brackets. Isn’t it still better to have your myths broken and dispelled than your heart?

If you too are suffering heartbreak or have suffered it in the past, then being with a divorced man will help you explore things beyond first love and how this wonderful feeling can grow with each passing day – if you have the right partner by your side.

To wrap up: at the end of the day, it is you who will decide whether or not to date a divorced man. You will choose your kind of happiness. Life is like a storybook; just make sure that you are on the right page with someone who could help to build up the plot further. Good luck!

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Marceline Joseph is a psychiatrist and also an academic writer associated with Assignment Help Company. Not only a counselor and a writer, Marceline is also known to have a flair for composing short poems and stories for children.

https://www.divorcemag.com/articles/reasons-to-date-a-divorced-man/#.WyJ6TAXQuwo.email

How to break up and move on

What am I up against?

It’s hard to let go of a relationship after investing so much of yourself into it. Very often you still feel connected to them, and it can even feel a bit like they are still a part of you in some way. So seeing your ex with someone else can sometimes feel incredibly painful.

How do I deal with it?

If they ended it

If you’re still emotionally attached when the relationship ends, you may find it hard to feel a sense of closure. This can make it really difficult to form new, quality relationships (Wilson, 2008). Understanding why the relationship ended and why it didn’t work out can help you let go of lingering feelings.

In the first instance, try asking your ex why they ended it. Allow them to speak and resist the temptation to defend yourself. Keep it light and explain from the outset that all you want from the conversation is closure. Ex-partners may feel that you want to meet as part of a ploy to reignite the relationship, so set it squarely and maybe ask to meet in a public place like a coffee shop to make your intentions clear.

Focus on the idea of a positive future relationship

One way to let go of an emotional attachment to an ex-partner is to focus on new relationship options. This doesn’t have to mean starting a new relationship – research suggests that just having a positive outlook on potential future relationships can help with reducing the attachment to previous partners.

Timing is quite crucial here; moving on before you gain closure could mean that your emotions are out of kilter. Sometimes after a relationship, you need a little time to rediscover your own identity.  If you aren’t yet happy in yourself, you may struggle to form a new partnership. However, if the time is right for you, considering potential romantic opportunities might be what you need to move on. One Canadian study found that “focussing on specific new relationship options can decrease attachment to an ex-partner for anxiously attached individuals” (Spielmann, MacDonald, & Wilson, 2009).

Take a break from online social networks

Before you can cope with the idea of your partner with someone else, you’re probably going to need a bit of time. If you can avoid seeing them in the meantime, then that’s going to serve you well. However, if your Facebook page and other social networks are going to keep shoving it in your face, then the temptation to scroll through your ex’s photos might prove too great. It may be worth blocking them for a while, or even taking a break from social networks for a few weeks. You can always reactivate your account once you feel ready.

https://click.clickrelationships.org/content/breakups/how-to-break-up-and-move-on/

Select the right relationship | Alexandra Redcay | TEDxUpperEastSide

Fathers and Daughters: An Essential Bond After Divorce. By Terry Gaspard, MSW, LICSW

The relationship a daughter has with her father is one that has a profound impact on her life. The breakup of a family often changes the dynamic of the father-daughter relationship and it can be a challenge to stay connected. Research has shown that fathers play an important role in the lives of their daughters but that this relationship is the one that changes the most after divorce.

There’s no denying that a woman’s relationship with her father is one of the most crucial in her life. The quality of that connection – good, damaged, or otherwise – powerfully impacts dads and daughters in a multiple of ways.  A father’s effect on his daughter’s psychological well-being and identity is far-reaching. A daughter’s sense of self, for instance, is often connected to how her father views her. A girl stands a better chance of becoming a self-confident woman if she has a close bond with her father.

While divorce can be problematic for all children, it poses unique challenges for girls, in part due to a tendency they have to crave emotional closeness more than boys do. She may feel that if her family is broken, she is broken. Due to a delayed reaction to divorce or a “Sleeper Effect,” a girl might go undercover, and develop an increased sensitivity to loss that may go unnoticed.

Why is the father-daughter relationship so vulnerable to disruption after a parents’ divorce?  Dr. Linda Nielson, a nationally recognized expert on father-daughter relationships, posits that that while most daughters of divorce are well adjusted several years after their parents’ divorce, many have damaged relationships with their fathers. Unfortunately, if the wound is severe, a girl may grow into adulthood with low self-esteem and trust issues.

Dr. Nielson found that girls tend to spend more time with their mothers (and less time with their dad) after their parents’ divorce. In her extensive research, Dr. Nielson found that only 10 to 15 percent of fathers get to enjoy the benefits of joint custody after the family splits.

My research for Daughters of Divorce spanned over three years and was comprised of 326 interviews of young women who reflected upon their parents’ divorce. The most common themes that emerged from these interviews were trust issues and a wound in the father-daughter relationship. My previous study published in the Journal of Divorce and Remarriageconcluded that lack of access to both parents and high conflict between them contributed to low self-esteem in young women raised in divorced homes. Most of the young women that I interviewed expressed a strong desire to improve their communication with their fathers yet lacked the tools to be able to pull this off.

Certainly a strong father-daughter connection is a challenge when it comes to post-divorce relationships. In a recent episode of Oprah’s Lifeclass Bishop T.D. Jakes concludes “It’s not a lack of love that stops an estranged father from reconnecting with his child – it’s the fear of rejection.” Bishop Jakes recommends that every father needs to “court” his child and discover his or her world in order to reconnect.

In his recent book Always Dad, Paul Mandelstein, advises divorced dads to find ways to play a crucial role in their daughter’s life. He suggests that divorced parents call a truce with their ex-spouse – to put an end to active fighting and to collaborate. The father-daughter connection, even several years after a family dissolves, is heavily influenced by consistency in contact and the quality of the relationship.

Daughters who have a strong relationship with their father are more likely to be self-confident and mature – possessing a purpose in their lives. A daughter’s relationship with her father is the first one that teaches her how she should be treated by a man. But Dads often lose touch with their daughters after a family splits up and they don’t always know how to reconnect. I know firsthand about this loss because I experienced it with my own father and fortunately was able to heal the rupture in our relationship.

Why is the father-daughter bond so vulnerable to disruption after divorce?

• Girls tend to spend more time with their moms after divorce (and less time with their dads).
• During early adolescence, a girl tends to feel distant from her dad and she may resent her stepmom or his girlfriend. Meanwhile, she may tend to have an intense, complicated relationship with her mom (confidant, too close, lots of conflict and love).
• Mothers and stepmoms don’t always understand the importance of the father-daughter bond so they may not encourage it.
• Dads don’t always know how to connect with their daughters around activities that are mutually satisfying so they start spending less time together.
• If the father-daughter bond is severely damaged it can cause daughters to have trust and intimacy issues in adult relationships. It may push them to pick romantic partners who are all wrong for them because they set low standards.

The truth is that girls go through many changes during adolescence and at this pivotal time, they may become more distant from their dads. There is also more tension between mothers and daughters – even in intact families.  Divorce often intensifies issues between family members. The good news is that it’s not too late for fathers and daughters to connect.

10 Tips for fathers with daughters of all ages:

• Express loving feelings: Hugs, praise, and suggesting activities are ways to do this.
• Connect through notes: Texts, emails, or a postcard or letter if you are away.
• Idle chats: Ask her questions or exchange small talk while you are driving in the car,  helping her with homework, cooking, or a doing a project together (puzzle, decorate her room).
• Special dates: For younger daughters, a visit to the zoo or the park are possible ways to connect and relax together. Throw in a picnic or ice cream cone too! For teenage or young adult daughters: Take her to lunch, the gym, or a wonderful movie – ask her for ideas!
• Include her in vacation plans: Ask her where she wants to go (with limits).
• Find ways to help her to build self-esteem such as encouraging her to develop interests and recognizing her strengths. It’s okay for her to abandon these interests when she decides to check new ones out. Try to be accepting of her need for independence as she reaches adolescence. She still needs your approval but requires a little space to explore and grow.
• Encourage her to spend close to equal time with both parents. Be flexible – especially as she reaches adolescence and may need more time for friends, school, jobs, and extracurricular activities.
• Be sure not to bad-mouth her mother – even if she complains about her. For instance, mothers and daughters can experience more tension during adolescence and you can serve as a buffer. Keep in mind that her mother is still her model and so saying negative things about your ex-spouse will hurt your daughter and may spark a negative reaction.
• Attempt to help her repair any father-daughter wounds. If your relationship has been damaged and she doesn’t want to connect, you may want to seek professional help from a divorce coach or therapist.
• Be patient and persistent in showing your daughter you want to spend time with her. It’s never too late to develop a stronger father-daughter bond or to reconnect while you’re still alive! Don’t let your fear of rejection of the past prevent you from enjoying a positive bond with your daughter.

10 Tips for daughters of all ages:  

• Be honest about your relationship with your father and any wounds that exist.
• Let go of self-blame and forgive yourself (for whatever you told yourself) and your dad.
• Give up the dream of a perfect connection with your father.
• Look at ways you may have accepted relationships that were not healthy for you to fill the void your dad left (dating unavailable men or ones who are all wrong for you).
• Examine your relationship with your dad and attempt to reconnect if there have been any wounds. He may be able to help you be your best self.
• Be patient and have realistic expectations.  After all, it may take time to reconnect if your relationship is damaged or distant.
• Invest your time in something that interests your dad – such as attending a sporting or work event with him if you have the opportunity.
• Express your needs clearly and calmly. This could be verbally, a letter, or release (“I release you from not being more active in my life, even if I don’t know why or it hurts”). You may decide not to share your letter with your father, but this step can still be therapeutic.
• Accept that people usually do the best they can and attempt to be more understanding of your father and his situation.
• You may want to seek professional help to deal with your wound with your father if your relationship doesn’t seem to be improving.

If fathers can remain an integral part of their daughter’s life after divorce, a loving bond will help them get through rough patches in life. Dr. Peggy Drexler, author of Our Fathers, Ourselves writes, “Likewise, even the most troubled, overwrought , baggage-laden relationship is not without hope – if not of reconciliation, then at least of the daughter finding a new way of seeing her father that might help her to make sense of the forces that shaped him and his actions.” In most cases, It’s not too last to connect with your father or your daughter, even if you haven’t done so in some time.  

The information contained in this blog also applies to many father-daughter relationships when the parents are unwed. All daughters benefit from a close bond with their father. It is never too late to heal fractured relationships and for love and forgiveness. Fathers can be an integral part of their daughters lives even if they live apart or have had limited contact in the past.

https://movingpastdivorce.com/2013/11/fathers-and-daughters-an-essential-bond-after-divorce/

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Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel

Our Divorce System Is In Disarray by Emily Beatrice Morris

Speaking as a child of divorced parents, I am thankful that my parents were granted a divorce.

There is a certain sense of desperation you can feel for Tini Owens after the Supreme Court ruled that she must stay in an unhappy marriage for another two years despite previously leaving the matrimonial home in February 2015.

Under the current law, a divorce can only be granted if the marriage has broken down to adultery, unreasonable behaviour, desertion or living apart for five years. The current system is ‘fault-based’ where one spouse must place blame for the divorce with the other. This creates a burning sense of injustice because as the Ministry of Justice tweeted, “The current system of divorce creates unnecessary antagonism in an already difficult situation”. As people are living longer, it is likely that partners will fall out of love with each other and the case of Tini Owens only serves as a stark reminder of just how archaic our marriage laws are.

The Supreme Court’s ruling has trapped Tini Owens in a loveless marriage and without a divorce, there is no opportunity for Owens to move forward with her life. It is horrifying and frightening that a legal system can be used to force one partner to stay in an unhappy marriage. There was a solid basis for the Supreme Court to order a divorce after Mrs Owens cited 27 allegations about her husband’s “unreasonable behaviour” and she felt “constantly mistrusted”. Without being too controversial, could forcing Owens to stay in the marriage be seen as a form of coercive behaviour?

Coercive behaviour was outlawed in 2015 so arguably our marriage laws are outdated for modern society. Other countries often look towards our justice system as a source of inspiration but we should be ashamed of a legal system that forces a person to stay in an unhappy marriage.

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If we want any further evidence that we are behind our counterparts, China has permitted a no-fault divorce based system since the 1950s. This is a country that is famed for its strong emphasis on marriage because they often call unmarried women in their 30s a “leftover women”. The fact that a no-fault divorce system is recognised in a country that is so preoccupied with idealism and romantic love only serves as a simple reminder that our marriage laws should be updated to recognise the needs of our ever-changing society.

The impact a fault-based system creates for forgotten parties in the divorce is often ignored. Speaking as a child of divorced parents, I am thankful that my parents were granted a divorce because when one of your parents is unhappy, it can eat at your own happiness. Children of parents who separate are more likely to drop out of education, commit crime and have mental health problems. Can it not be argued that children pick up on the tensions created by the fault-based divorce system?

Since the Supreme Court’s ruling, the Ministry of Justice have said they are “already looking closely at possible reforms to the system”. Given the above reasons, a no-fault based system would recognise the needs of modern society and it is the best way to empower people to end their marriage but until the marriage laws are updated, the current fault-based divorce system is in disarray.

https://www.huffingtonpost.co.uk/entry/our-divorce-system-is-in-disarray_uk_5b68cafbe4b08c2f0a5e10ce?utm_hp_ref=uk-divorce

5 Signs It's Time To Uncouple. By Jay Williams

The decision to end a relationship and file for divorce is an exceptionally difficult one. Procrastination, indecision, anxiety, panic, anger, uncertainty; all of these and more will be felt whilst considering whether you should stay or walk away. With the end of a marriage or long-term relationship undoubtedly always bringing about major changes, this is entirely understandable and, in my opinion, unavoidable.

That said, the severity of the negative emotions that you feel can be controlled to some extent. I’ve always found that clients who are able to rationalise their decisions have been those best placed to limit the extent to which negative feelings actually affect them. For this reason, rationalising your decision to end your relationship beforehand always make the task itself, the feelings that follow and any resulting changes to your lifestyle far more tolerable. In order to help you with this here are what I believe to be the top five signs that it’s time for a divorce:

1.       You’re both indifferent

It’s widely assumed that arguments between couples are detrimental to their relationship. Whilst this is true to an extent (constant bickering and disagreement are bound to wear people down after all), they can also be positive.

When people openly discuss things that are making them feel dissatisfied, they’re also trying to resolve things and improve the situation. Even when this leads to confrontation, it has the potential to be beneficial and shows that the parties care enough to try and work things out. When they therefore shut down and simply bottle up their dissatisfaction, they’ve already given up on the relationship.

So, if you or your partner no longer care enough to argue, it’s time to walk away.

2.       There’s resentment

If either spouse has come to resent the other, there’s no hope of the relationship being a happy one ever again.

When one person blames the other for something like a missed opportunity brought about by, for example, sacrifices they’ve made for their spouse, there’s no coming back. If you feel this way about your spouse, it’s time to call it a day.

3.       The love’s gone

Most couples that file for divorce ultimately do so because they and their spouse have fallen out of love with one another and with good reason. Love, after all, is the bedrock upon which the foundation of any marriage is built. Without it, the whole thing starts to crumble.

If you no longer love your spouse or vice versa, you can still maintain a friendship (this’ll be particularly beneficial if you’ve had children together) but there’s little point trying to hold the marriage together.

4.       Their behaviour doesn’t change

Every couple encounters problems. Sometimes, it’s because one spouse behaves in a way that’s exceptionally selfish or inconsiderate. At other times, this behaviour is ongoing for a prolonged period, but the offending spouse makes a concerted effort to change and does so. When these circumstances apply, the affected couple can go on to enjoy a happy marriage. If the offending party does not change their behaviour, however, their spouse is simply never going to be happy with their marriage.

To put it another way, if you’ve persistently informed your spouse that you’re unhappy with their behaviour only for it to persist, you really should consider ending your marriage.

5.       You see no other option

Sometimes, couples are so determined to save their marriages that they try everything they can think of –  from marriage counselling to prolonged periods of time apart – to no avail. Trust me, if you can genuinely say you’ve tried everything and you’re still unhappy, it’s time to separate, start a new chapter in your life and find contentment.

Author bio:

Jay Williams works as a case manager at Quickie Divorce, one of the largest providers of uncontested divorce solutions in England and Wales. 

Jennifer Aniston - Thoughts on Infidelity

Is 'Semi-Separating' The New Divorce? by Sara Davison

You may have read my comments in the Daily Telegraph on Monday about a new way of breaking up which has been growing steadily in popularity, albeit under the radar. It's been termed "semi-separating'.

This is when a marriage is coming to an end but the couple decide not to leave the marital home and remain living together under the same roof.

It may seem a strange concept but there are many different reasons for staying in the same home after a breakup, which include:

• Uncertainty as to whether breaking up is the right decision
• Financial reasons
• The couple have children and don't want to break up the family environment
• Lifestyle choice
• Fear of change and of the unknown future apart
• The home is part of the family business and cannot be sold without damaging consequences

Often there is a slow and natural drifting apart that takes place as the relationship comes to an end. There are three stages in the semi-separating process before the final decision to divorce is made.

Stage 1: The couple take separate bedrooms. This is easily explained to the children by saying that Dad snores or Mum has to get up early to for work. It gives the couple each their own personal space which can help to alleviate tensions.

Stage 2: The couple alternate weekend child care responsibility. This means that they will each spend time alone with the kids at weekends. One parent will often be out or stay away when it's their weekend off.

Stage 3: The couple will no longer eat together in the evenings and will live separate lives during the week too.

There are some advantages to semi-separating as it can be a helpful and informative process:

• It makes a divorce easier for the kids as they become used to spending time alone with each parent and having quality time alone with each of them.
• It helps the couple get used to single parenting and often boosts confidence in their own abilities as parents.
• It allows both adults to get used to the idea and avoids rushing into divorce and having regrets.

However, there are some cases where semi-separating would not be a healthy option. For example, if the relationship is so bad that the home environment is toxic to live in. I am a big believer that divorce does not have to damage kids but it does very much depend on the parents' behaviour. If children are subjected to arguments and lots of tension there is a good case for a clean quick break.

Also, on going disagreements between the couple can damage their own potential for a healthy friendship and co-parenting relationship further down the line. Semi-separating may not be a wise option if:

• You are in an abusive relationship
• The children are exposed to a toxic environment and arguments
• Your confidence and self esteem is being eroded daily

In these cases a total separation would be a healthier option and protect both yourself and the children from any further damage.

Every breakup is different and there is not one solution that will work for every couple. Take some time to think carefully about what is best for your situation and don't be afraid to ask for advice from an expert if you need it.

https://www.huffingtonpost.co.uk/sara-davison-/is-semiseparating-the-new_b_15379652.html?utm_hp_ref=uk-breakups

Guided meditation for loneliness and positive change

Managing Handovers With Your Ex-Partner

If you are feeling awkward or upset at the prospect of facing your ex, then handovers can be very difficult. You may have to exercise some self-control just to stay calm.

If you still have very raw feelings about your ex, you may be tempted to use handovers as an opportunity to speak your mind. Keep in mind that children are very sensitive to the feelings and attitudes around them and that they will pick up on conflict between their parents. For your children’s sakes, it’s important to try and make handovers as pleasant as possible.

Some handover etiquette:

• Be courteous.
• Turn up on time - let the other parent know if you are delayed.
• Make sure the children have everything they need.
• Keep difficult conversations away from the children.
• If you are struggling with this, consider alternative ways of managing the handovers so that your children are protected.

Dealing with change over time

Transitions are difficult for everyone, especially in the early days. Coming face-to-face with your ex and saying goodbye to your children can bring up some very difficult feelings. It can help to have something planned for the time immediately following the handover so that you can remain upbeat. While it’s hard now, you may eventually come to value the opportunity to have some space to yourself.

Children have their own feelings to cope with at handover time. They will need time to settle down, adjust to being in a different home, and get used to their mum or dad not being there. Transitions can be sad reminders to children that their parents aren't together anymore and it's not unusual for young children to come home from a weekend with the other parent in a bad mood. Understanding this can help you manage your expectations, and cope with any changes in your child's behaviour.

Follow this link for further information on children in the middle after separation.https://click.clickrelationships.org/content/parenting-apart/managing-handovers-with-your-ex-partner/

How to Stop Crying After Divorce by Steve Gerente

Ending a relationship is difficult, particularly if you have promised to be with each other forever, but separation can sometimes be a blessing. It's okay to shed tears for sometime, but you have to put yourself back in sync and move on. 

Divorce is not the last part of your life, it's just the end of a relationship. While, that would seem so casual, but you may have other stuff that you need to concentrate on, rather than your marriage. If you have kids, this would be a great time to begin focusing on them more. 

Go to the movies, visit the mall, just make yourself occupied with your offspring in order that you will be able to concentrate on something worth your time. Hundreds of folks have passed through divorce, therefore you are not the only one. 

Why should you cry anyway? It's not your fault that it didn't work, you two most likely were just at two dissimilar places in life. It's not because of you personally. There are a lot of things that you have to concentrate on that you may become overwhelmed. However, that's okay, it's a natural reaction. But instead of going in a depression, you must to focus on what's happening. You need to start the process.

The initial process to separating possibly will be therapy. You might need to be off on your own or you can go with your mate. Although it may seem very late for counseling, it will aid you two to be terrific parents. If you will be able to pass though all the issues, all the anger, and you can realize each other's emotions, it follows that you can retain a fantastic relationship after the marriage. 

You may want to go on your own at first. In this way you can get all of your emotions out and you can let go some of the anger and some of the hurt. Counseling is a wonderful beginning because you can find yourself once more after that you can discover things that will aid you to move on. 

There are a lot of questions that you may feel unanswered. Discern that, this was an act of destiny. It may possibly be the result of his actions, your actions, or both. Therefore, do not consider yourself as the problem. Fate was the problem. There are certain facets of the universe that pull people as one and then away from each other, much like a magnet.

If you think about it in terms of fate, you will discover strength, and you will as well attain the courage to keep going. This is just a section in the numerous books of your life. Don't be bothered because there shall be love following divorce and there will be other thrilling chapters of your life yet to be read, therefore it's okay to let go. You by no means be aware of what you may find after this whole thing blows over. 

It possibly will take weeks or months to draw closer to the fact, but you take as much time as you have to. To finish the tears, to end the hurt, you need to find other stuff that will make you in high spirits then just perform it. If you get comfort in associates, be there with them as much as probable. If you have offspring, it goes the same. If you would actually like to stop the crying, you will get out of bed, brush your teeth, get dressed up, and go to banquet, with friends, or family, or even by yourself. Getting up and looking like a hundred bucks will begin the process of letting go

Whenever you feel lonely or blue, reach out to someone that you love and support you and talk. Talking will help everything. Share your feelings, and whatever you do, do not separate yourself. You should be with people who love you during this moment of need.

http://www.a1articles.com/how-to-stop-crying-after-divorce-2424958.html

The Difficulties Of Life After An Amicable Divorce by Toby Hazlewood

I feel the need to start with a grateful acknowledgement for the circumstances and many blessings of my post-divorce life. For 12 or so years since parting from my first wife, mother of my two daughters I’ve had it pretty easy.

With a mutual commitment to giving our girls the best upbringing possible in spite of our relationship with each other falling apart, we’ve co-parented them equally for nearly 11 years. We’ve had some disagreements over that time; we are a divorced couple after all. Fundamentally though, we’re amicable, fair and respectful towards each other.

From the days when the wounds of parting were raw, through to both being happily remarried, we’ve been resolutely committed to giving our daughters a happy and loving childhood. We’ve weathered the phases of childhood and dealt with the hormonal outbursts of puberty. Through it all, we’ve done the best we could to raise them jointly, apart. We now have an arrangement known as bird-nesting where the girls remain in one home and their mum and I come and go as live-in parent of the week.

When I contrast this to the lives of other divorced and separated families, I realise I have it easy. I’ve observed the mothers who withhold custody from the father, driven by retribution and anger. I’ve witnessed the fathers whose apathy and disinterest in their kids is dwarfed only by their own self-serving pride. Most upsetting, I’ve seen the effects on kids who exist in-between two warring parents. They’re forced to grapple with the ludicrous behaviour of their supposed role-models, wearing bravely-stoic faces and appeasing their parents’ consciences by pretending it’s all okay.

It’s angering, baffling and saddening.

All that said, it feels self-indulgent to even contemplate the difficulties presented by living out my own amicable divorce but I’m going to share these anyway. We all face challenges, it’s just that mine are different from others’.

I spend most of my life apart from someone that I love – If it’s my week with the girls, I’m apart from my wife and step-kids. If I’m with my wife, I’m generally apart from my daughters. Wherever I am, I try and immerse myself fully in that role and place, but it’s hard to always be apart from a subset of those you love.

Maybe the separated life that I’ve lived for so long will better prepare me for when the kids leave home? I doubt it somehow. Even before I had a new relationship, when my weeks with the girls were punctuated by weeks on my own, I’d be yearning to see them again by the end of my free week. These days, the yearning to see them is compounded by impending absence from my wife.

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It attracts criticism from those who don’t understand the setup – For as long as I can remember, there have been critics of our arrangement. When the girls were young (we first started co-parenting when the youngest was three) there were those who’d state that toddlers needed their mother more than their father. Throughout post-divorce life there have been those who say my ex and I are selfishly pursuing our own lives at the expense of stability and happiness of our kids. We have well-practiced responses to these and many other accusations but it matters little.

Like anything unusual, there will be those who are vocal in their criticism and strident in their opinion. I stand by my choices but like any parent I’m just doing my best and it undermines confidence when others freely express judgment when we’re just trying to make the best of our situation.

I still tackle many of the challenges of parenting alone, that a non-separated couple would face together – Our new partners are both active and supportive regarding the kids. In spite of this, my ex and I still have to handle many of the challenges of parenting alone, by virtue of our custody arrangement. For the majority of the girls’ lives, they’ve existed in a home with just one parent and their sibling, even since we each remarried. We’ve both called upon support with parental challenges at times, often from each other. Generally though, we’re each isolated as single parents dealing with the day-to-day whims of two teenage girls.

This is of course the reality for most separated families, but it’s one area of life that hasn’t eased significantly in spite of each of us remarrying. We each remain largely isolated when we’re parent of the week.

We’re heavily reliant on the goodwill and acceptance of our new partners – Part of my online dating profile when I was single explained the intricacies of my parenting life. It specified that this would need to be accepted as part of me and my life. My ex has similarly always been up front over the commitment she has to our kids. That this was stated up-front doesn’t make it easy for our new partners to accept spending upwards of 50% of their time away from us at the expense of the kids.

The close proximity of our lives in our current ‘bird-nesting’ arrangement has also placed a burden upon our new partners adapting to and accepting this unusually close relationship between me and my ex. It’s testament to them that they’re supportive and understanding.

Taken as a whole, I embrace the ‘challenges’ of my life over many of those faced by divorced parents. I feel lucky, but also proud to have created a child-centric means of raising my kids after divorce.

The feelings of gratitude are occasionally tempered by the hardships I face, particularly on a ‘changeover Monday’. When I’ve just kissed my wife goodbye for another week, as I head to the kids’ home to live in as parent of the week I often feel sad. I’m excited to see the kids of course, but the emotions accompanying the changeover never seem to ease, no matter which direction I’m moving.

I don’t expect they ever will.

https://www.huffingtonpost.co.uk/entry/the-difficulties-of-life-after-an-amicable-divorce_uk_5afaa537e4b0b61057a3bc47?utm_hp_ref=uk-dating-and-relationships

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8 Ways Dads Can Empower Their Daughters Post-Divorce

June 6, 2016 by Terry Gaspard 3 Comments

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‘Daughters of Divorce’ author Terry Gaspard reminds us how critical the father-daughter relationship is to a woman’s healthy emotional development.

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Since I began interviewing women for my book “Daughters of Divorce,” I’ve been struck with how many fathers and daughters yearn for a closer bond. Like many authors, my own experience has been a driving force in my interest about researching and writing about this topic.

In fact, the absence of my father in my daily life after my parents divorced caused a breach of trust between us. Although I didn’t attribute it at the time to the absence of my father, I did experience an intrinsic mistrust of men, and oddly enough a strong craving for their attention and approval at the same time.

For instance, there’s evidence that daughters who feel connected to their fathers experience more satisfaction with their bodies and ultimately higher feelings of self-worth.

Over the last several years, many dads have written to me asking for suggestions on how to raise a daughter with high self-esteem after their divorce. Without hesitation I inform them that the father-daughter relationship—either missing or absent—is the most common theme that I blog about. What I often share with fathers is that fostering their daughter’s self-esteem post-divorce is a top priority because girls are so vulnerable to cultural influences. For instance, there’s evidence that daughters who feel connected to their fathers experience more satisfaction with their bodies and ultimately higher feelings of self-worth.

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For the most part, a good relationship with an intimate partner is strongly tied to a woman’s relationship with her dad. A father’s presence (or lack of presence) in his daughter’s life will affect how she will relate to all men who come after him and can impact her view of herself and psychological well-being.

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My research for “Daughters of Divorce” spanned over five years and comprised over 300 interviews of young women who reflected upon their parents’ divorce. The most common themes that emerged from these interviews were trust issues and a wound in the father-daughter relationship. My previous study published in the Journal of Divorce and Remarriage concluded that lack of access to both parents and an inability to deal with conflict in a constructive manner were associated with low self-esteem in young women raised in divorced homes.

Further, a recent large scale study cited in a Huffington Post article, “Teen Depression in Girls Linked to Absent Fathers in Early Childhood,” sheds new light on the importance of the father-daughter bond. Findings from the Children of the 90’s study at the University of Bristol, showed that girls whose fathers were absent during the first five years of life were more likely to develop depressive symptoms in adolescence than girls whose fathers left when they were aged five to ten years. These girls also demonstrated more depressive symptoms when compared to adolescent boys whose fathers left in both age groups. More research is needed on this key topic to explore reasons for these outcomes.

Why is the father-daughter relationship so vulnerable to disruption after a parents’ divorce? Dr. Linda Nielsen found that only 10 to 15 percent of fathers get to enjoy the benefits of shared parenting after divorce.

Why is the father-daughter relationship so vulnerable to disruption after a parents’ divorce? In a divorced family, there are many ways a father-daughter bond may suffer. Based on her research, Dr. Linda Nielsen found that only 10 to 15 percent of fathers get to enjoy the benefits of shared parenting after divorce. Neilson posits that while most daughters are well adjusted several years after their parents’ divorce, many have damaged relationships with their fathers. Unfortunately, if the wound is severe, a girl can grow into adulthood with low-self-esteem and trust issues.

What a girl needs is a loving, predictable father figure—whether married to her mother, single, or divorced. Joshua Coleman, Ph.D., a recognized expert on parenting, explains that one of the predictors of a father’s relationship with his children after divorce is the mother’s facilitation or obstruction of the relationship.

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In his book When Parents Hurt, Dr. Coleman writes, “Mothers who feel wronged in the marriage or divorce, who believe that mothers are more important than fathers, or who have psychological problems may directly or indirectly interfere with the father’s desire to have an ongoing relationship with his children.” Moms can do a lot to support their daughter’s close relationship with their dads by avoiding bad-mouthing them and encouraging regular, ongoing communication and in-person contact.

8 Ways Dads Can Foster Their Daughter’s High Self-Esteem:

1. Encourage her to be assertive—such as voicing her opinion even when it’s not popular to do so.
2. Create a safe atmosphere for her to express herself—be sure to listen and validate her feelings.
3. Direct your praise away from her body and appearance—and comment on her talents and strengths. Saying things such as “You are making such healthy choices” or “Good for you for going for a walk” with encourage her to be active and healthy.
4. Don’t bad mouth your ex as this promotes loyalty conflicts and may make it more difficult for her to heal from the losses associated with divorce. Don’t let your cynicism or anger get in the way of your daughter’s future. Don’t pass on your negative views of relationships on to her.
5. Protect her from cultural influences that encourage her to be overly competitivewith other girls or young women. Point out what she has to offer the world and help her shine.
6. Encouraging her to develop interests, practicing her talents, and recognizing her efforts and strengths will boost your daughter’s confidence in the years to come.
7. Spend time doing things she enjoys with her. Encourage her to find healthy outlets such as exercise, joining a club at her school, or participating in a community activity.
8. Encourage her to spend close to equal time with both parents. Be flexible about “Parenting Time”—especially as she reaches adolescence and may need more time for friends, school, jobs, and extracurricular activities.

Studies show that patterns of parenting after divorce that lessen conflict, encourage open communication, and promote shared parenting are beneficial for daughters into emerging adulthood. In my recent Huffington Post article, “The Forever Dad: Scattering the Myth of the Self-Centered Dad,” I write “Fostering alienation between a child and his or her dad is one of the cruelest and most selfish acts that a parent can do to his or her own child.”

Since many daughters perceive limited contact with their fathers as a personal rejection, this can lead to lowered self-esteem and trouble trusting romantic partners during adolescence and adulthood. Psychologist Kevin Leman posits that fathers are the key to their daughter’s future. A child development expert, he writes, “That evidence shows that a father’s relationship with his daughter is one of the key determinants in a woman’s ability to enjoy a successful life and marriage.”

Photo—Rolands Lakis/Flickr

Follow Terry on movingpastdivorce.com and order her book “Daughters of Divorce.” In it you’ll find chapter three: Longing for Dear Old Dad: Overcome Your Broken (or missing) Relationship with your Father.