Parental Conflict Alienates/Hurts Children of Divorce Long Term. By Rosalind Sedacca, CCT

In a newsletter from Dr. Mark Goulston I read that: “A majority of teenagers, when asked if they had the choice between their parents being nicer to them or more loving towards each other, will pick the latter. The animosity between parents is very painful to their children.”

Stop and think about that for a moment. Teenagers would sacrifice receiving more love from their parents if they could assure their parents got along better with one another. This reinforces what most mental health professionals have long known: Parental conflict is a source of continual pain for our children – whether the parents are married or divorced!

As a Divorce & Parenting Coach and Founder of the Child-Centered Divorce Network for parents, my goal is to make sure both parents fully understand the impact of parental discord upon your children. That’s why I ask every client: Do you love your children more than you hate your soon-to-be-Ex? If you really do, then you need to understand the negative consequences when parents (and other relatives and friends) fight, disparage or in other ways disrespect one another around the children.

Parents are the stability in any family. Children derive security from parental love, support and protection. Even after divorce, if the children feel both parents are still there for them — participating in their lives and providing love and guidance — they can thrive. However, when one parent tries to demean the other parent or uses the kids as confidants to vent their anger or frustration about the divorce, the sanctity of security is broken. Now the children are thrown into a state of conflict and confusion. With whom do they side? Will the other parent resent them for taking sides? What if they still love their other parent who is being criticized and demeaned? Are they being disloyal to mom or dad if they want to defend or support the other parent?

Children, even older teens, are deeply troubled when trying to find solutions to these challenging questions. It robs them of their sleep, affects school performance, and changes who they are emotionally and psychologically. This is a burden no parent should inflict on their children, yet it happens all too often, with little awareness of the consequences.

Feeling guilty, shamed and confused, children start acting out to cope with the internal conflict. They may get more aggressive, start bullying at home or at school, and showing other behavior problems with parents or siblings. Others turn within, disengage from family and friends, withdrawing from school, sports or other activities they used to love. The despair and loss of trusted parental security creates despair and can lead to depression and thoughts of suicide. Child psychologists deal with these challenges regularly as parents bring their children in for “help.” Most haven’t a clue that the cause was their poor parenting choices during and after divorce.

Here are some typical comments to avoid when talking to your children about their other parent:

• Do you hear yourself saying: “Sounds like you picked that up from your Dad/Mom.”

• Do you make a negative retort about their behavior and end it with “just like your father/mother.”

• Do you frequently compare your ex with other divorced parents you know, making sure the kids get the negative judgement?

• Do you counter every positive comment your child makes about your ex with, “Yeah, but …” and finish it with a downer?

• Do you make your children feel guilty for having had fun visiting the other parent or liking something in their home?

• Do you throw around biting statements like “If Mom/Dad really loved you …”

• Do you try to frighten or intimidate your kids during a disagreement by saying “If you don’t like it here, then go live with your Mom/Dad?

It’s easy to fall into these behavior patterns – and they can effectively manipulate your children’s behavior – for the short-term. But in the long run you will be slowly eroding your personal relationship with the children you love and alienating their affection. This will bite you back in the years to come, especially as your children move through their teens and grow older.

Minding your tongue around your kids can be one of the most difficult behaviors to master after a divorce. However, it is also one of the behaviors that will most benefit your children on a long-term basis. Don’t let anger, bitterness and indiscriminate remarks hurt and harm your kids. Work on maintaining the best possible relationship with your ex – for the sake of the children. Need help? Join a Co-Parent support group, find a compassionate Divorce Coach, seek out a therapist, talk to a school counselor. Master communication skills and be the role model you want to be for your children. That’s a gift that will keep on giving, enhancing their lives — thanks to you!

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Rosalind Sedacca, CCT is a Divorce & Parenting Coach and author of the internationally-acclaimed ebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children — with Love! For her free ebook on Post-Divorce Parenting, coaching services and other valuable resources on divorce and parenting issues, go to: www.childcentereddivorce.com.

https://movingpastdivorce.com/2016/01/parental-conflict-alienateshurts-children-of-divorce-long-term/

Dating After Divorce: Be Careful About How You Tell Your Kids! By Rosalind Sedacca, CCT

We all know divorce creates havoc in any family’s life, especially when children are involved. Moving on after divorce can also be challenging. It’s a time to be very gentle, both with yourself as well as with your children.

Chances are, you made a considerable emotional investment in your marriage. Having seen that relationship fail can make you insecure about facing new relationships ahead. But if you take the time to go within, learn from your mistakes, understand the lessons from your marriage and determine new ways to approach future relationships, at some point you will feel ready to step back out into the dating world again. Then you face the challenge of breaking the news to your children.

Be Sensitive and Empathic!

Of course the age of your children will play a big part in how to talk to them about your starting to date. The rapport you have with them and closeness within your own relationship with the kids will also play a part in this difficult conversation.

Remember, your children are smarter than you think. They can pick up on your emotions and when you’re telling untruths. It’s best to be honest about your feelings regarding bringing another potential partner into your life. But be very sensitive about their emotions on this topic.

Let your children know you’re healing, feeling better about yourself and are now ready to explore meeting new friends. Remind them how much you love them, how important they are in your life, and that dating has nothing to do with replacing them – ever! Explain that you will still be the attentive parent you’ve always been and that they always come first in your life. Be very clear that no one will ever replace their other parent either!

You may need to have this conversation many times over several weeks or months to give your kids time to digest the concept and express how they feel about what you are saying. Encourage them to ask questions and share their opinions. Be patient and understanding of their perspective, even if you don’t agree with it.

Be Selective in Choosing Partners!

Don’t introduce your children to every new person you date. You can let them know that you are going out with friends every once in a while, if they ask, but don’t bring causal relationship partners into their world. This can be confusing for children and disappointing for them if the new partner they meet disappears or gets replaced a few weeks or months later.

When you do find a person you are seriously involved with, prepare the children in advance for the first meetings. Spend short intervals together and let the exposure build over time. Ask the kids for their feedback. Discuss their feelings. Watch how your partner behaves with them. Make sure the kids never feel threatened by the thought they are losing their Mom or Dad to a stranger. How you approach adding a new partner into your life will affect their long-term relationship with the children. So be careful, considerate and empathic in all your actions. Needless to say, make sure you choose a partner who treats your children well.

Children who have close relationships with both biological parents are more likely to accept a new parent partner into their lives without distress. Because they feel safe in their relationship with Mom and Dad, they are less likely to be threatened by a new adult entering the picture. When one biological parent disrespects and disparages the other parent, it puts the children on the defensive, making them much more likely to reject a new relationship partner entering the family dynamic.

So take your time when transitioning into dating after divorce. Move slowly when opening the door to new relationships that will be affecting your children. Putting yourself in their place will give you insight into what it can be like to find Mom or Dad with a new partner. Talking with a therapist or relationship coach can be quite helpful as you transition into this next phase of your life.

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Rosalind Sedacca is a Divorce & Parenting Coach and author of the internationally acclaimed guidebook, How Do I Tell the Kids about the Divorce? A Create-a-Storybook Guide to Preparing Your Children – with Love! It can be found at http://www.howdoitellthekids.com. Her free ebook on Post-Divorce Parenting, free articles, free ezine and other valuable resources for parents are all available at http://www.childcentereddivorce.com. Rosalind’s advice on dating after divorce and free dating tip sheet are at: www.womendatingafter40.com.

https://movingpastdivorce.com/2014/05/dating-after-divorce-be-careful-about-how-you-tell-your-kids/

Uma Thurman's Raw, Relatable Post-Divorce Interview | The Oprah Winfrey Show | Oprah Winfrey Network

Successful Parenting After Separation By: Jonathan Brown

Separation is a challenging time for many parents because it is an adjustment to a new way of life. There are both positive and negative factors to separation and the corresponding changes, but one of the issues that can arise is the differences that parents may have in the ways that they parent the children. The key point or focus that parents need to address is that they must put the best interests of the children first, and that their role is to continue to be the best possible parents to their children, even though they no longer live in the same home.

In order to put the interests of the children first parents that are separated need to consider the following issues, and determine how they can accomplish the goal of putting their kids first and provide love, safety and security for their children.

Communication

Maintaining the lines of communication is critical to continue successfully parenting the children. Many incorrect assumptions are made that the other parent is aware of scheduling changes, school events, outings or other issues affecting the child. Often parents expect children to be the messengers between them, and this is a very difficult and emotionally harmful role for you child to have to play. Parents should discuss and determine a method that will allow them to continue to communicate about the children and to work together to make decisions in the best interests of the kids. This communication may be done by fax, email, voicemail, phone calls or
face-to-face meetings, depending on the level of comfort or conflict.

Flexibility

No matter how carefully you plan or schedule your life there are always things that come up out of your control. As parents it is important to realize that this can happen for you, your ex-spouse and your children. Try to be as flexible as possible and allow the other parent and the children to have time together whenever possible.

Joint decision making

If you are able to communicate as coparents it is important to keep in mind that joint decision-making is usually in the best interests of the children. For difficult or major decisions it is helpful to get the other parent's input and opinion to prevent further conflict down the line. Most parents want to be a part of their children's lives even if they don't live in the same home as the children, and using a joint decision making process helps them stay connected to the children and helps to provide a sense of security for the children.

Stay positive about the other parent

It is important to allow the children to have the most positive relationship that they possibly can with both of their parents. The more positive, respectful and civil that Mom and Dad can stay with each other the more comfortable, secure and stable the children will view their new lives. Children need to understand that separated parents are still Mom and Dad, and will still continue to be a part of their lives, even thought they live in different homes or even in different communities.

Keep explanations to children as simple as possible, and avoid any negative comments about the other parent. As separated parents stay flexible, communicate openly about the children and allow maximum contact between your children and the other parent

http://www.articlegeek.com/home/parenting_articles/parenting-after-separation.htm

Managing Handovers With Your Ex-Partner

If you are feeling awkward or upset at the prospect of facing your ex, then handovers can be very difficult. You may have to exercise some self-control just to stay calm.

If you still have very raw feelings about your ex, you may be tempted to use handovers as an opportunity to speak your mind. Keep in mind that children are very sensitive to the feelings and attitudes around them and that they will pick up on conflict between their parents. For your children’s sakes, it’s important to try and make handovers as pleasant as possible.

Some handover etiquette:

• Be courteous.
• Turn up on time - let the other parent know if you are delayed.
• Make sure the children have everything they need.
• Keep difficult conversations away from the children.
• If you are struggling with this, consider alternative ways of managing the handovers so that your children are protected.

Dealing with change over time

Transitions are difficult for everyone, especially in the early days. Coming face-to-face with your ex and saying goodbye to your children can bring up some very difficult feelings. It can help to have something planned for the time immediately following the handover so that you can remain upbeat. While it’s hard now, you may eventually come to value the opportunity to have some space to yourself.

Children have their own feelings to cope with at handover time. They will need time to settle down, adjust to being in a different home, and get used to their mum or dad not being there. Transitions can be sad reminders to children that their parents aren't together anymore and it's not unusual for young children to come home from a weekend with the other parent in a bad mood. Understanding this can help you manage your expectations, and cope with any changes in your child's behaviour.

Follow this link for further information on children in the middle after separation.https://click.clickrelationships.org/content/parenting-apart/managing-handovers-with-your-ex-partner/

The Difficulties Of Life After An Amicable Divorce by Toby Hazlewood

I feel the need to start with a grateful acknowledgement for the circumstances and many blessings of my post-divorce life. For 12 or so years since parting from my first wife, mother of my two daughters I’ve had it pretty easy.

With a mutual commitment to giving our girls the best upbringing possible in spite of our relationship with each other falling apart, we’ve co-parented them equally for nearly 11 years. We’ve had some disagreements over that time; we are a divorced couple after all. Fundamentally though, we’re amicable, fair and respectful towards each other.

From the days when the wounds of parting were raw, through to both being happily remarried, we’ve been resolutely committed to giving our daughters a happy and loving childhood. We’ve weathered the phases of childhood and dealt with the hormonal outbursts of puberty. Through it all, we’ve done the best we could to raise them jointly, apart. We now have an arrangement known as bird-nesting where the girls remain in one home and their mum and I come and go as live-in parent of the week.

When I contrast this to the lives of other divorced and separated families, I realise I have it easy. I’ve observed the mothers who withhold custody from the father, driven by retribution and anger. I’ve witnessed the fathers whose apathy and disinterest in their kids is dwarfed only by their own self-serving pride. Most upsetting, I’ve seen the effects on kids who exist in-between two warring parents. They’re forced to grapple with the ludicrous behaviour of their supposed role-models, wearing bravely-stoic faces and appeasing their parents’ consciences by pretending it’s all okay.

It’s angering, baffling and saddening.

All that said, it feels self-indulgent to even contemplate the difficulties presented by living out my own amicable divorce but I’m going to share these anyway. We all face challenges, it’s just that mine are different from others’.

I spend most of my life apart from someone that I love – If it’s my week with the girls, I’m apart from my wife and step-kids. If I’m with my wife, I’m generally apart from my daughters. Wherever I am, I try and immerse myself fully in that role and place, but it’s hard to always be apart from a subset of those you love.

Maybe the separated life that I’ve lived for so long will better prepare me for when the kids leave home? I doubt it somehow. Even before I had a new relationship, when my weeks with the girls were punctuated by weeks on my own, I’d be yearning to see them again by the end of my free week. These days, the yearning to see them is compounded by impending absence from my wife.

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It attracts criticism from those who don’t understand the setup – For as long as I can remember, there have been critics of our arrangement. When the girls were young (we first started co-parenting when the youngest was three) there were those who’d state that toddlers needed their mother more than their father. Throughout post-divorce life there have been those who say my ex and I are selfishly pursuing our own lives at the expense of stability and happiness of our kids. We have well-practiced responses to these and many other accusations but it matters little.

Like anything unusual, there will be those who are vocal in their criticism and strident in their opinion. I stand by my choices but like any parent I’m just doing my best and it undermines confidence when others freely express judgment when we’re just trying to make the best of our situation.

I still tackle many of the challenges of parenting alone, that a non-separated couple would face together – Our new partners are both active and supportive regarding the kids. In spite of this, my ex and I still have to handle many of the challenges of parenting alone, by virtue of our custody arrangement. For the majority of the girls’ lives, they’ve existed in a home with just one parent and their sibling, even since we each remarried. We’ve both called upon support with parental challenges at times, often from each other. Generally though, we’re each isolated as single parents dealing with the day-to-day whims of two teenage girls.

This is of course the reality for most separated families, but it’s one area of life that hasn’t eased significantly in spite of each of us remarrying. We each remain largely isolated when we’re parent of the week.

We’re heavily reliant on the goodwill and acceptance of our new partners – Part of my online dating profile when I was single explained the intricacies of my parenting life. It specified that this would need to be accepted as part of me and my life. My ex has similarly always been up front over the commitment she has to our kids. That this was stated up-front doesn’t make it easy for our new partners to accept spending upwards of 50% of their time away from us at the expense of the kids.

The close proximity of our lives in our current ‘bird-nesting’ arrangement has also placed a burden upon our new partners adapting to and accepting this unusually close relationship between me and my ex. It’s testament to them that they’re supportive and understanding.

Taken as a whole, I embrace the ‘challenges’ of my life over many of those faced by divorced parents. I feel lucky, but also proud to have created a child-centric means of raising my kids after divorce.

The feelings of gratitude are occasionally tempered by the hardships I face, particularly on a ‘changeover Monday’. When I’ve just kissed my wife goodbye for another week, as I head to the kids’ home to live in as parent of the week I often feel sad. I’m excited to see the kids of course, but the emotions accompanying the changeover never seem to ease, no matter which direction I’m moving.

I don’t expect they ever will.

https://www.huffingtonpost.co.uk/entry/the-difficulties-of-life-after-an-amicable-divorce_uk_5afaa537e4b0b61057a3bc47?utm_hp_ref=uk-dating-and-relationships

Seven Long-Term Lessons From Parenting After Divorce by Toby Hazlewood

I divorced in 2006 at the age of 30, with two kids then aged 3 and 7. My overriding feelings were of fear and uncertainty, and as I considered my future, I could only contemplate the loss of things I’d previously taken for granted, most worryingly my role as a parent.

The divorce was amicable but there were still differences to resolve. Around 18 months after first parting we’d moved on sufficiently such that we could consider co-parenting (where each parent fulfils an equal or near-equal part of the parenting role). We discussed, then established an arrangement where our daughters would live with each of us on alternate weeks and move between our new homes on the Monday of each week. That was in 2007. The arrangement has evolved over time but remains in place today.

As our eldest heads off to university this September and with both my ex and I having since remarried other people, now seems an appropriate time for a bit of reflection. We’ve all grown significantly in our lives following divorce, we’ve learned a lot and enjoyed many highs and just as many lows as any family separated or otherwise would face.

Co-parenting is by no means the norm in divorced families but in our case we both remained committed to raising the girls and playing an active part in their childhood; our relationship as husband and wife was over but our parenting role will last for all time. Co-parenting presented a means of preserving this involvement in the kids’ lives, but also a good way of allowing each of us to move forwards individually too.

For the last year we’ve co-parented them from a single home in an arrangement known as ‘Nesting’; the kids live full-time in an apartment and their mum and I come and go for alternate weeks using a third bedroom equipped as a hotel room, living-in as resident parent of the week.

It’s unconventional but it seems to suit the girls well and both our new partners seem to accept it as part of delivering on our parenting commitments.

I wanted to share some of the lessons that I’ve learned in 10+ years since divorce. I hope that many of these will apply whether co-parenting is feasible after divorce or not, and at whatever stage a separated family is at, post-split.

1) Kids are extremely resilient and adaptable to change. Kids are remarkably hardy, and way more perceptive than we give them credit for. This isn’t a license to chop and change things whenever it suits you, nor should you underestimate the importance of structure and routine in their lives. Divorced parents are often fearful for the long-term effects on the confidence, contentedness and accomplishments of their kids. In my experience however, kids always adapt, bounce-back and even thrive in life provided that you keep their interests at the forefront of your mind.

2) You cannot make kids adapt any quicker than they naturally want to. They’re adaptable to change but it’s pointless to try and force them to adapt any quicker than they naturally will. Creating an amazing bedroom for them in your new home, taking them on exciting holidays or packing weekends with entertainment and treats won’t help them adapt to separated family life any quicker, although you may prompt resentment in your ex! Just like adults, kids take time to work through things and accept their new reality. Even though our co-parenting setup was infinitely better for all involved, it still took them time to settle into it. The same has been true as I’ve remarried and brought two step-siblings into their lives and their mum has remarried too. In each change in life after divorce, expect a period of adaptation that will take as long as it takes.

3) Being a single parent (even if you find a new partner at some stage) demands many additional roles of you. You must embrace this rather than just survive it. Even with regular and ongoing input from both me and their mum, I’ve been required to fill a fair share of the roles that mum would fill in a non-separated family. I doubt any dad feels instantly equipped to shop for tights, sanitary products or training bras, but I’ve learned and dealt with it. Such experiences have encouraged a closer relationship with more open communication between us than I might have enjoyed if not divorced. I’m grateful for that.

4) Always talk respectfully of your ex and don’t make your kids a go-between. In the aftermath of divorce when communications are strained, it can be tempting to pass messages via the kids. This simply isn’t fair, nor is it their role. As they get older, they become more aware of what it means for you to be talking disrespectfully of your ex. They may also relay things you say to the other parent if they think it will further their own agenda. At all times it’s far preferable to speak respectfully to and of the ex, if only for the benefit of your kids.

5) Your kids just want you to be happy. They will likely recognise that if you’re happy in yourself, it makes you a happy and effective parent to them. They love you and as they get older will likely encourage you to pursue your own happiness too, even if it results in the unconventional scenario where they’re offering you dating advice!

6) Protecting the sanctity of your separated family structure is key. If and when you enter into a new relationship, it’s essential that you protect your parenting arrangement from outside comment and influence. Too often I see established separated families crumbling when a new partner comes onto the scene and takes issue with the kids and/or the close contact that the divorced parents have with each other. A jealous new partner can disrupt your ongoing contact and damage the setup irrevocably which is not in anybody’s best interests (besides perhaps their own). It happened to me in a failed relationship between my marriages and I’m lucky there was no lasting damage in the relationship with my kids.

7) Just when you think you’ve got it all on an even keel, something else will change. Just like when a kid starts sleeping through, teething ends, and the terrible-twos become a distant memory, as one period of challenge ends, so a new one will begin. Teenage hormones will rage, manipulations and tantrums will become complex, calculated and sophisticated. Life moves forwards, you move on, your kids become their own people. Don’t resist it; embrace that fact. Things change!

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As I reflect on life since divorce, I’m proud of how far we’ve come. My fears at the outset were seemingly unfounded and I believe my kids have come through it unharmed. They’re both well-adjusted, popular, confident, academically accomplished and balanced young women (and I realise I’m biased as their dad!)

Each time I think I’ve got it figured out, something else comes up to prove me wrong for getting complacent. This is a common thread of parenting though, whether after divorce or not.

We are all going through a process of change and evolution in life. It’s what makes us who we are, it prompts us to grow, develop and strive for the things we strive for.

As I remind myself often, the role of parenting and raising your kids never really ends anyway; divorced or not, we’re all in it for the long-haul!

Toby

You can access further tools, services, support and insight intended to help those currently managing the challenges of divorce and separation via Facebook.com/divorcedlifestyledesigner or divorcedlifestyledesign.comhttps://www.huffingtonpost.co.uk/entry/7-long-term-lessons-from-parenting-after-divorce_uk_5aa76b55e4b0e37f40418a56?utm_hp_ref=uk-children-of-divorce